Simple origins organic cracked freekeh

USDA name: Organic cracked freekeh

Brandedby The J.M. Smucker Company

130 calories in 0.25 cup (40 g). Per 100 g, protein: 15 g, carbohydrates: 70 g, fat: 2.5 g.

Serving
1
= 40 g
130KCAL

Simple origins organic cracked freekeh, 0.25 cup (40 g)

130 calories

Protein
6 g
Carbs
28 g
Fat
1 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (40 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 6 g
Calcium 20 mg2%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Organic cracked freekeh wheat

    Brand
    Simple origins
    Made by
    The J.M. Smucker Company
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    852505004102
    Category
    Other Grains & Seeds
    Label updated
    2018-09-23

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 92%

      Same value as 4 of 1,091 other records.

      leastmost

    • Iron

      Higher than 85%

      Same value as 37 of 1,071 other records.

      leastmost

    • Total fat

      Lower than 80%

      Same value as 10 of 1,091 other records.

      leastmost

    • Carbohydrates

      Higher than 76%

      Same value as 18 of 1,088 other records.

      leastmost

    • Protein

      Higher than 55%

      Same value as 6 of 1,090 other records.

      leastmost

    • Calcium

      Lower than 53%

      Same value as 17 of 1,054 other records.

      leastmost

    Questions

    How many calories are in simple origins organic cracked freekeh?
    0.25 cup (40 g): 130 calories; protein: 6 g, carbohydrates: 28 g, fat: 1 g.
    How much protein is in simple origins organic cracked freekeh?
    15 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in simple origins organic cracked freekeh?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy325 kcal
    Protein15 g
    Total lipid (fat)2.5 g
    Carbohydrate, by difference70 g
    Fiber, total dietary10 g
    Total Sugars0 g
    Calcium, Ca50 mg
    Iron, Fe9 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1308499, published 2021-02-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.