Wegmans organic cracked freekeh

USDA name: Organic cracked freekeh

Brandedby Wegmans Food Markets, Inc.

130 calories in 40 g. Per 100 g, protein: 15 g, carbohydrates: 70 g, fat: 2.5 g.

Among the other records in Other Grains & Seeds, per 100 g: less calories than 92%, and more iron than 85%.

Compare with another food →

Serving
1
= 40 g
130KCAL
Where the calories come from

Wegmans organic cracked freekeh, 40 g

130 calories

  • Protein6 g17% of calories
  • Carbs28 g77% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat1 g6% of calories

Nutrition Facts

Serving size40 g
Amount per serving
Calories130
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 6 g
Calcium 20 mg2%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Freekeh (100% roasted green wheat)*.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
40 g
Barcode (GTIN/UPC)
077890367780
Category
Other Grains & Seeds
Label updated
2021-06-05

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 92%

    Same value as 4 of 1,076 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 37 of 1,057 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 9 of 1,076 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 18 of 1,073 other records.

    leastmost

  • Protein

    Higher than 55%

    Same value as 6 of 1,075 other records.

    leastmost

  • Calcium

    Lower than 53%

    Same value as 17 of 1,041 other records.

    leastmost

Questions

How many calories are in wegmans organic cracked freekeh?
40 g: 130 calories; protein: 6 g, carbohydrates: 28 g, fat: 1 g.
How much protein is in wegmans organic cracked freekeh?
15 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in wegmans organic cracked freekeh?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy325 kcal
Protein15 g
Total lipid (fat)2.5 g
Carbohydrate, by difference70 g
Fiber, total dietary10 g
Total Sugars0 g
Calcium, Ca50 mg
Iron, Fe9 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1899157, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.