Pereg freekeh with ginger sesame

USDA name: Freekeh with ginger sesame

Brandedby Coast to Coast Produce

180 calories in 0.25 cup (50 g). Per 100 g, protein: 16 g, carbohydrates: 64 g, fat: 8 g.

Serving
1
= 50 g
180KCAL

Pereg freekeh with ginger sesame, 0.25 cup (50 g)

180 calories

Protein
8 g
Carbs
32 g
Fat
4 g
Fiber
5 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 32 g12%
Dietary Fiber 5 g18%
Total Sugars 1 g
Includes Added Sugars 0.8 g2%
Protein 8 g
Calcium 20 mg2%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron25% 4.5 mg
    • Sodium4% 95 mg
    • Calcium2% 20 mg

    Ingredients

    Freekeh, Sesame seeds, Sugar, Spices, Sea salt, Garlic, Natural flavor, Lemongrass extract

    Brand
    Pereg
    Made by
    Coast to Coast Produce
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    813568003563
    Category
    Other Grains & Seeds
    Label updated
    2021-04-27

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 89%

      Same value as 0 of 1,080 other records.

      leastmost

    • Iron

      Higher than 85%

      Same value as 37 of 1,071 other records.

      leastmost

    • Calcium

      Lower than 72%

      Same value as 15 of 1,054 other records.

      leastmost

    • Calories

      Lower than 71%

      Same value as 24 of 1,091 other records.

      leastmost

    • Sugars

      Higher than 65%

      Same value as 18 of 1,044 other records.

      leastmost

    • Protein

      Higher than 61%

      Same value as 2 of 1,090 other records.

      leastmost

    Questions

    How many calories are in pereg freekeh with ginger sesame?
    0.25 cup (50 g): 180 calories; protein: 8 g, carbohydrates: 32 g, fat: 4 g.
    How much protein is in pereg freekeh with ginger sesame?
    16 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in pereg freekeh with ginger sesame?
    54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy360 kcal
    Protein16 g
    Total lipid (fat)8 g
    Carbohydrate, by difference64 g
    Fiber, total dietary10 g
    Total Sugars2 g
    Sugars, added1.6 g
    Calcium, Ca40 mg
    Iron, Fe9 mg
    Sodium, Na190 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2175590, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.