Pereg freekeh with ginger sesame

USDA name: Freekeh with ginger sesame

Brandedby Coast to Coast Produce

180 calories in 1/4 cup (50 g). Per 100 g, protein: 16 g, carbohydrates: 64 g, fat: 8 g.

Among the other records in Other Grains & Seeds, per 100 g: more sodium than 89%, and more iron than 85%.

Compare with another food →

Serving
1
= 50 g
180KCAL
Where the calories come from

Pereg freekeh with ginger sesame, 1/4 cup (50 g)

180 calories

  • Protein8 g16% of calories
  • Carbs32 g65% of calories

    incl. 5 g fiber · 1 g sugars

  • Fat4 g18% of calories

Nutrition Facts

Serving size1/4 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 32 g12%
Dietary Fiber 5 g18%
Total Sugars 1 g
Includes Added Sugars 0.8 g2%
Protein 8 g
Calcium 20 mg2%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 813568003563 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Sodium4% 95 mg
  • Calcium2% 20 mg

Ingredients

Freekeh, Sesame seeds, Sugar, Spices, Sea salt, Garlic, Natural flavor, Lemongrass extract

Brand
Pereg
Made by
Coast to Coast Produce
Label serving
1/4 cup
Barcode (GTIN/UPC)
813568003563
Category
Other Grains & Seeds
Label updated
2021-04-27

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 0 of 1,065 other records.

    leastmost

  • Iron

    Higher than 85%

    Same value as 37 of 1,057 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 15 of 1,041 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 24 of 1,076 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 18 of 1,032 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 2 of 1,075 other records.

    leastmost

Questions

How many calories are in pereg freekeh with ginger sesame?
1/4 cup (50 g): 180 calories; protein: 8 g, carbohydrates: 32 g, fat: 4 g.
How much protein is in pereg freekeh with ginger sesame?
16 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in pereg freekeh with ginger sesame?
54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy360 kcal
Protein16 g
Total lipid (fat)8 g
Carbohydrate, by difference64 g
Fiber, total dietary10 g
Total Sugars2 g
Sugars, added1.6 g
Calcium, Ca40 mg
Iron, Fe9 mg
Sodium, Na190 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2175590, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.