Pereg freekeh with vegetables

USDA name: Freekeh with vegetables

Brandedby Coast to Coast Produce

160 calories in 0.25 cup (50 g). Per 100 g, protein: 14 g, carbohydrates: 72 g, fat: 2 g.

Serving
1
= 50 g
160KCAL

Pereg freekeh with vegetables, 0.25 cup (50 g)

160 calories

Protein
7 g
Carbs
36 g
Fat
1 g
Fiber
5 g
Sugars
3 g

Nutrition Facts

Serving size0.25 cup (50 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 55 mg2%
Total Carbohydrate 36 g13%
Dietary Fiber 5 g18%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 7 g
Calcium 40 mg3%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium3% 40 mg
  • Sodium2% 55 mg

Ingredients

Freekeh, Dried vegetables (potatoes, Carrots, Onions, Red bell pepper), Currants, Spices, Herbs, Salt, Mustard seeds

Brand
Pereg
Made by
Coast to Coast Produce
Label serving
0.25 cup
Barcode (GTIN/UPC)
813568003570
Category
Other Grains & Seeds
Label updated
2021-04-27

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 583 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 0 of 1,091 other records.

    leastmost

  • Sugars

    Higher than 92%

    Same value as 3 of 1,044 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 1 of 1,080 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 13 of 1,091 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 6 of 1,088 other records.

    leastmost

Questions

How many calories are in pereg freekeh with vegetables?
0.25 cup (50 g): 160 calories; protein: 7 g, carbohydrates: 36 g, fat: 1 g.
How much protein is in pereg freekeh with vegetables?
14 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in pereg freekeh with vegetables?
62 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy320 kcal
Protein14 g
Total lipid (fat)2 g
Carbohydrate, by difference72 g
Fiber, total dietary10 g
Total Sugars6 g
Sugars, added0 g
Calcium, Ca80 mg
Iron, Fe7.2 mg
Sodium, Na110 mg
Vitamin C, total ascorbic acid48 mg
Vitamin A, IU5,000 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2175591, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.