Canaan Fair Trade LLC. freekeh organic and fair, Freekeh

USDA name: Freekeh organic and fair, Freekeh

Brandedby Canaan Fair Trade Llc.

141 calories in 1/4 cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 60 g, fat: 4.5 g.

Among the other records in Other Grains & Seeds, per 100 g: less iron than 89%, and less calories than 83%.

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Serving
1
= 40 g
141KCAL
Where the calories come from

Canaan Fair Trade LLC. freekeh organic and fair, Freekeh, 1/4 cup (40 g)

141 calories

  • Protein5 g14% of calories
  • Carbs24 g68% of calories

    incl. 4.5 g fiber · 0.6 g sugars

  • Fat1.8 g12% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories141
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 4.5 g16%
Total Sugars 0.6 g
Protein 5 g
Calcium 20 mg2%
Iron 0.72 mg4%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Niacin (B3)18% 2.8 mg
  • Vitamin B69% 0.16 mg
  • Folate4% 16 µg
  • Pantothenic acid (B5)4% 0.2 mg
  • Riboflavin (B2)4% 0.051 mg

minerals

% of the Daily Value in this serving

  • Manganese52% 1.2 mg
  • Copper24% 0.22 mg
  • Phosphorus16% 200 mg
  • Zinc15% 1.6 mg
  • Magnesium13% 56 mg
  • Potassium4% 200 mg
  • Iron4% 0.72 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Organic green wheat

Made by
Canaan Fair Trade Llc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
189588000661
Category
Other Grains & Seeds
Label updated
2021-03-23

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 89%

    Same value as 1 of 1,057 other records.

    leastmost

  • Calories

    Lower than 83%

    Same value as 1 of 1,076 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 15 of 1,075 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 0 of 1,076 other records.

    leastmost

  • Sugars

    Higher than 64%

    Same value as 0 of 1,032 other records.

    leastmost

  • Potassium

    Lower than 56%

    Same value as 8 of 520 other records.

    leastmost

Questions

How many calories are in canaan fair trade llc. freekeh organic and fair, freekeh?
1/4 cup (40 g): 141 calories; protein: 5 g, carbohydrates: 24 g, fat: 1.8 g.
How much protein is in canaan fair trade llc. freekeh organic and fair, freekeh?
12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in canaan fair trade llc. freekeh organic and fair, freekeh?
48.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy352 kcal
Protein12.5 g
Total lipid (fat)4.5 g
Carbohydrate, by difference60 g
Fiber, total dietary11.2 g
Total Sugars1.5 g
Calcium, Ca50 mg
Iron, Fe1.8 mg
Magnesium, Mg140 mg
Phosphorus, P500 mg
Potassium, K500 mg
Sodium, Na0 mg
Zinc, Zn4.1 mg
Copper, Cu0.55 mg
Manganese, Mn3 mg
Riboflavin0.13 mg
Niacin7 mg
Pantothenic acid0.5 mg
Vitamin B-60.4 mg
Folate, total40 µg
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2476063, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.