Vijs chana masala
USDA name: Chana masala
Brandedby Burlingame Industries, Inc.
99 calories in 1/2 cup (140 g). Per 100 g, protein: 4.3 g, carbohydrates: 12.9 g, fat: 2.1 g.
Vijs chana masala, 1/2 cup (140 g)
99 calories
- Protein
- 6 g
- Carbs
- 18 g
- Fat
- 3 g
- Fiber
- 9.9 g
- Sugars
- 0 g
Nutrition Facts
Calories99
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium18% 410 mg
- Iron11% 2 mg
- Potassium8% 392 mg
- Calcium3% 42 mg
Ingredients
Chickpeas, Water, Tomatoes [tomatoes may contain: tomato juice, Tomato puree, Salt, Citric acid (ph adjuster)], Onions, Garlic (garlic, Water), Spices, Green onion, Sunflower oil, Salt.
- Brand
- Vijs
- Made by
- Burlingame Industries, Inc.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 673984002140
- Category
- Frozen Dinners & Entrees
- Label updated
- 2021-10-23
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 100%
Same value as 5 of 4,995 other records.
leastmostCalories
Lower than 96%
Same value as 11 of 5,006 other records.
leastmostSugars
Lower than 95%
Same value as 231 of 5,000 other records.
leastmostPotassium
Higher than 90%
Same value as 2 of 2,753 other records.
leastmostProtein
Lower than 85%
Same value as 11 of 4,995 other records.
leastmostTotal fat
Lower than 83%
Same value as 10 of 5,005 other records.
leastmost
Questions
- How many calories are in vijs chana masala?
- 1/2 cup (140 g): 99 calories; protein: 6 g, carbohydrates: 18 g, fat: 3 g.
- How much protein is in vijs chana masala?
- 4.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
- How many net carbs are in vijs chana masala?
- 5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Ahold chana masala
- Luvo chana masala
- Grainful chana masala
- Spice mantra chana masala chickpeas with onion and tomato in a spicy sauce, Chana masala
- Open nature chana masala with brown basmati rice
- Sweet earth chana masala savory indian masala sauce, Garam masala, Chickpeas, Curry seitan, Potatoes, Peas, Turmeric & cumin rice, Chana masala
- Healthy choice chana masala chickpeas and brown rice with herbed vegetables in a masala spiced tomato sauce simply steamers, Chana masala
- Signature select chickpeas & basmati rice with herbed vegetables in a chana masala spiced tomato sauce rice bowl, Chana masala
All 14 reported nutrients, per 100 g+
| Energy | 71 kcal |
| Protein | 4.3 g |
| Total lipid (fat) | 2.1 g |
| Carbohydrate, by difference | 12.9 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 0 g |
| Calcium, Ca | 30 mg |
| Iron, Fe | 1.4 mg |
| Potassium, K | 280 mg |
| Sodium, Na | 293 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2387597, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.