Spice mantra chana masala chickpeas with onion and tomato in a spicy sauce, Chana masala
USDA name: Chana masala chickpeas with onion and tomato in a spicy sauce, Chana masala
Brandedby Withers&Withers Llc
241 calories in 1 cup (225 g). Per 100 g, protein: 4 g, carbohydrates: 14.7 g, fat: 4 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: more fiber than 97%, and less sodium than 89%.
Spice mantra chana masala chickpeas with onion and tomato in a spicy sauce, Chana masala, 1 cup (225 g)
241 calories
- Protein9 g14% of calories
- Carbs33 g53% of calories
incl. 9 g fiber · 6 g sugars
- Fat9 g33% of calories
Nutrition Facts
Calories241
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 891033000620 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium18% 410 mg
- Iron11% 2 mg
- Potassium10% 450 mg
- Calcium8% 99 mg
Ingredients
Chickpeas, Water, Tomato-crushed (fresh vine-ripened california tomatoes, Sea salt, Citric acid), Onion, Canola oil, Potato starch, Salt, Garlic paste, Ginger paste, Paprika, Cumin seeds, Turmeric, Lemon powder, Coriander powder, Garam masala type flavour (extracts of cumin, Black pepper, Clove, Cinnamon, Nutmeg, Ginger, Garlic, Medium chain triglycerides, Vitamin e) green chilli type seasoning (extracts of green chilli, Green garlic, Onion, Acetic acid, Vegetable oil, Bha), Dried fenugreek leaves
- Brand
- Spice mantra
- Made by
- Withers&Withers Llc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 891033000620
- Category
- Frozen Dinners & Entrees
- Label updated
- 2022-09-30
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 97%
Same value as 8 of 4,992 other records.
leastmostSodium
Lower than 89%
Same value as 14 of 5,001 other records.
leastmostProtein
Lower than 88%
Same value as 7 of 4,992 other records.
leastmostCalories
Lower than 76%
Same value as 23 of 5,003 other records.
leastmostSugars
Higher than 69%
Same value as 9 of 4,997 other records.
leastmostPotassium
Higher than 66%
Same value as 21 of 2,751 other records.
leastmost
Questions
- How many calories are in spice mantra chana masala chickpeas with onion and tomato in a spicy sauce, chana masala?
- 1 cup (225 g): 241 calories; protein: 9 g, carbohydrates: 33 g, fat: 9 g.
- How much protein is in spice mantra chana masala chickpeas with onion and tomato in a spicy sauce, chana masala?
- 4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in spice mantra chana masala chickpeas with onion and tomato in a spicy sauce, chana masala?
- 10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 107 kcal |
| Protein | 4 g |
| Total lipid (fat) | 4 g |
| Carbohydrate, by difference | 14.7 g |
| Fiber, total dietary | 4 g |
| Total Sugars | 2.7 g |
| Calcium, Ca | 44 mg |
| Iron, Fe | 0.89 mg |
| Potassium, K | 200 mg |
| Sodium, Na | 182 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.31 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2367630, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.