Spice mantra chana masala chickpeas with onion and tomato in a spicy sauce, Chana masala

USDA name: Chana masala chickpeas with onion and tomato in a spicy sauce, Chana masala

Brandedby Withers&Withers Llc

241 calories in 1 cup (225 g). Per 100 g, protein: 4 g, carbohydrates: 14.7 g, fat: 4 g.

Serving
1
= 225 g
241KCAL

Spice mantra chana masala chickpeas with onion and tomato in a spicy sauce, Chana masala, 1 cup (225 g)

241 calories

Protein
9 g
Carbs
33 g
Fat
9 g
Fiber
9 g
Sugars
6 g

Nutrition Facts

Serving size1 cup (225 g)
Amount per serving
Calories241
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.7 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 33 g12%
Dietary Fiber 9 g32%
Total Sugars 6 g
Protein 9 g
Calcium 99 mg8%
Iron 2 mg11%
Potassium 450 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Iron11% 2 mg
  • Potassium10% 450 mg
  • Calcium8% 99 mg

Ingredients

Chickpeas, Water, Tomato-crushed (fresh vine-ripened california tomatoes, Sea salt, Citric acid), Onion, Canola oil, Potato starch, Salt, Garlic paste, Ginger paste, Paprika, Cumin seeds, Turmeric, Lemon powder, Coriander powder, Garam masala type flavour (extracts of cumin, Black pepper, Clove, Cinnamon, Nutmeg, Ginger, Garlic, Medium chain triglycerides, Vitamin e) green chilli type seasoning (extracts of green chilli, Green garlic, Onion, Acetic acid, Vegetable oil, Bha), Dried fenugreek leaves

Brand
Spice mantra
Made by
Withers&Withers Llc
Label serving
1 cup
Barcode (GTIN/UPC)
891033000620
Category
Frozen Dinners & Entrees
Label updated
2022-09-30

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 8 of 4,995 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 14 of 5,004 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 7 of 4,995 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 23 of 5,006 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 9 of 5,000 other records.

    leastmost

  • Potassium

    Higher than 66%

    Same value as 21 of 2,753 other records.

    leastmost

Questions

How many calories are in spice mantra chana masala chickpeas with onion and tomato in a spicy sauce, chana masala?
1 cup (225 g): 241 calories; protein: 9 g, carbohydrates: 33 g, fat: 9 g.
How much protein is in spice mantra chana masala chickpeas with onion and tomato in a spicy sauce, chana masala?
4 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in spice mantra chana masala chickpeas with onion and tomato in a spicy sauce, chana masala?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy107 kcal
Protein4 g
Total lipid (fat)4 g
Carbohydrate, by difference14.7 g
Fiber, total dietary4 g
Total Sugars2.7 g
Calcium, Ca44 mg
Iron, Fe0.89 mg
Potassium, K200 mg
Sodium, Na182 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.31 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2367630, published 2022-12-07. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.