Healthy choice chana masala chickpeas and brown rice with herbed vegetables in a masala spiced tomato sauce simply steamers, Chana masala

USDA name: Chana masala chickpeas and brown rice with herbed vegetables in a masala spiced tomato sauce simply steamers, Chana masala

Brandedby Conagra Brands, Inc.

249 calories in 1 meal (262 g). Per 100 g, protein: 3.4 g, carbohydrates: 15.3 g, fat: 2.3 g.

Serving
1
= 262 g
249KCAL

Healthy choice chana masala chickpeas and brown rice with herbed vegetables in a masala spiced tomato sauce simply steamers, Chana masala, 1 meal (262 g)

249 calories

Protein
9 g
Carbs
40 g
Fat
6 g
Fiber
7.1 g
Sugars
3 g

Nutrition Facts

Serving size1 meal (262 g)
Amount per serving
Calories249
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 600 mg26%
Total Carbohydrate 40 g15%
Dietary Fiber 7.1 g25%
Total Sugars 3 g
Includes Added Sugars 1 g2%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 49.8 mg4%
Iron 1.5 mg8%
Potassium 390 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.7 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium26% 600 mg
  • Potassium8% 390 mg
  • Iron8% 1.5 mg
  • Calcium4% 49.8 mg

Ingredients

Masala spiced tomato sauce (water, Diced tomatoes, Onions, Tomato puree, Corn starch, Garlic, Olive oil, Contains 2% or less of: sugar, Salt, Garam masala [spices {cumin, Cardamom, Coriander, Black pepper, Bay leaves, Cloves, Fenugreek}, Onion powder], Chardonnay wine, Ginger, Canola oil, Chili paste [red chili peppers, Distilled vinegar, Garlic, Salt], Red pepper). Herbed vegetables (organic cauliflower, Organic tomatoes, Cilantro). Cooked organic chickpeas. Cooked organic brown rice (water, Organic brown rice).

Brand
Healthy choice
Made by
Conagra Brands, Inc.
Label serving
1 meal
Barcode (GTIN/UPC)
072655001282
Category
Frozen Dinners & Entrees
Label updated
2023-05-31

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 93%

    Same value as 2 of 4,995 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 79 of 4,995 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 31 of 5,006 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 5 of 5,005 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 8 of 5,000 other records.

    leastmost

  • Calcium

    Lower than 76%

    Same value as 63 of 4,977 other records.

    leastmost

Questions

How many calories are in healthy choice chana masala chickpeas and brown rice with herbed vegetables in a masala spiced tomato sauce simply steamers, chana masala?
1 meal (262 g): 249 calories; protein: 9 g, carbohydrates: 40 g, fat: 6 g.
How much protein is in healthy choice chana masala chickpeas and brown rice with herbed vegetables in a masala spiced tomato sauce simply steamers, chana masala?
3.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in healthy choice chana masala chickpeas and brown rice with herbed vegetables in a masala spiced tomato sauce simply steamers, chana masala?
12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy95 kcal
Protein3.4 g
Total lipid (fat)2.3 g
Carbohydrate, by difference15.3 g
Fiber, total dietary2.7 g
Total Sugars1.1 g
Sugars, added0.4 g
Calcium, Ca19 mg
Iron, Fe0.57 mg
Potassium, K149 mg
Sodium, Na229 mg
Vitamin C, total ascorbic acid1.8 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.38 g
Fatty acids, total monounsaturated1.1 g
Fatty acids, total polyunsaturated0.57 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623337, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.