Luvo chana masala
USDA name: Chana masala
Brandedby Luvo, Inc.
270 calories in 1 bowl (233 g). Per 100 g, protein: 4.7 g, carbohydrates: 20.2 g, fat: 3.9 g.
Luvo chana masala, 1 bowl (233 g)
270 calories
- Protein
- 11 g
- Carbs
- 47 g
- Fat
- 9 g
- Fiber
- 17 g
- Sugars
- 2 g
Nutrition Facts
Calories270
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Iron25% 4.5 mg
- Sodium16% 361 mg
- Calcium6% 79.2 mg
Ingredients
Cooked chickpeas, Water, Cooked black lentils, Tomatoes (tomatoes, Sea salt, Citric acid), Organic cooked brown jasmine rice, Onions, Cauliflower, Sunflower oil, Contains less than 2% of cilantro, Dehydrated onion, Dehydrated red bell pepper, Dried red chili pepper, Evaporated cane syrup, Garlic puree (garlic, Water), Ginger puree, Guar gum, Organic mango powder, Poblano pepper, Potato starch, Sea salt, Seasoning (sea salt, Potassium chloride), Spices (contains mustard seed), Xanthan gum.
- Brand
- Luvo
- Made by
- Luvo, Inc.
- Label serving
- 1 bowl
- Barcode (GTIN/UPC)
- 840423101836
- Category
- Frozen Dinners & Entrees
- Label updated
- 2017-10-18
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 100%
Same value as 0 of 4,995 other records.
leastmostSodium
Lower than 93%
Same value as 6 of 5,004 other records.
leastmostIron
Higher than 91%
Same value as 7 of 4,974 other records.
leastmostSugars
Lower than 86%
Same value as 3 of 5,000 other records.
leastmostVitamin C
Lower than 81%
Same value as 55 of 2,566 other records.
leastmostProtein
Lower than 79%
Same value as 5 of 4,995 other records.
leastmost
Questions
- How many calories are in luvo chana masala?
- 1 bowl (233 g): 270 calories; protein: 11 g, carbohydrates: 47 g, fat: 9 g.
- How much protein is in luvo chana masala?
- 4.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in luvo chana masala?
- 12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Ahold chana masala
- Grainful chana masala
- Vijs chana masala
- Spice mantra chana masala chickpeas with onion and tomato in a spicy sauce, Chana masala
- Open nature chana masala with brown basmati rice
- Sweet earth chana masala savory indian masala sauce, Garam masala, Chickpeas, Curry seitan, Potatoes, Peas, Turmeric & cumin rice, Chana masala
- Healthy choice chana masala chickpeas and brown rice with herbed vegetables in a masala spiced tomato sauce simply steamers, Chana masala
- Signature select chickpeas & basmati rice with herbed vegetables in a chana masala spiced tomato sauce rice bowl, Chana masala
All 14 reported nutrients, per 100 g+
| Energy | 116 kcal |
| Protein | 4.7 g |
| Total lipid (fat) | 3.9 g |
| Carbohydrate, by difference | 20.2 g |
| Fiber, total dietary | 7.3 g |
| Total Sugars | 0.86 g |
| Calcium, Ca | 34 mg |
| Iron, Fe | 1.9 mg |
| Sodium, Na | 155 mg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin A, IU | 129 iu |
| Fatty acids, total saturated | 0.43 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1922481, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.