How many calories are in open nature chana masala with brown basmati rice?

1 tray (269 g): 231 calories; protein: 9 g, carbohydrates: 38 g, fat: 4.5 g.

How much protein is in open nature chana masala with brown basmati rice?

3.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in open nature chana masala with brown basmati rice?

11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Open nature chana masala with brown basmati rice

USDA name: Chana masala with brown basmati rice

Brandedby Glencourt Inc.

231 calories in 1 tray (269 g). Per 100 g, protein: 3.4 g, carbohydrates: 14.1 g, fat: 1.7 g.

Serving

= 269 g

Open nature chana masala with brown basmati rice, 1 tray (269 g)

231 calories

Protein: 9 g
Carbs: 38 g
Fat: 4.5 g
Fiber: 5.9 g
Sugars: 3 g

Nutrition Facts

Serving size1 tray (269 g)

Amount per serving
Calories231

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 651 mg28%

Total Carbohydrate 38 g14%

Dietary Fiber 5.9 g21%

Total Sugars 3 g

Protein 9 g

Calcium 80.7 mg6%

Iron 1.5 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.5 mg

minerals

% of the Daily Value in this serving

Sodium28% 651 mg
Iron8% 1.5 mg
Calcium6% 80.7 mg

Ingredients

Chickpeas with masala curry sauce (cooked garbanzo beans [chickpeas, Salt], Water, Tomato paste, Onion, Mangos, Corn starch, Butter [pasteurized cream], Spices, Sea salt, Garlic, Onion powder, Garlic powder, Turmeric), Cooked brown basmati rice, Cauliflower, Spinach, Water, Roasted garlic, Corn starch, Expeller pressed canola oil, Onion, Sea salt, Spices.

Brand: Open nature
Made by: Glencourt Inc.
Label serving: 1 tray
Barcode (GTIN/UPC): 079893111711
Category: Frozen Dinners & Entrees
Label updated: 2018-03-11

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 93%
Same value as 2 of 4,995 other records.
leastmost
Calories
Lower than 92%
Same value as 28 of 5,006 other records.
leastmost
Total fat
Lower than 89%
Same value as 10 of 5,005 other records.
leastmost
Fiber
Higher than 82%
Same value as 65 of 4,995 other records.
leastmost
Sugars
Lower than 77%
Same value as 19 of 5,000 other records.
leastmost
Iron
Lower than 75%
Same value as 25 of 4,974 other records.
leastmost

Questions

How many calories are in open nature chana masala with brown basmati rice?: 1 tray (269 g): 231 calories; protein: 9 g, carbohydrates: 38 g, fat: 4.5 g.
How much protein is in open nature chana masala with brown basmati rice?: 3.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in open nature chana masala with brown basmati rice?: 11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	86 kcal
Protein	3.4 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	14.1 g
Fiber, total dietary	2.2 g
Total Sugars	1.1 g
Calcium, Ca	30 mg
Iron, Fe	0.54 mg
Sodium, Na	242 mg
Vitamin C, total ascorbic acid	1.3 mg
Vitamin A, IU	929 iu
Fatty acids, total saturated	0.56 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2121852, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.