Open nature chana masala with brown basmati rice

USDA name: Chana masala with brown basmati rice

Brandedby Glencourt Inc.

231 calories in 1 tray (269 g). Per 100 g, protein: 3.4 g, carbohydrates: 14.1 g, fat: 1.7 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: less protein than 93%, and less calories than 92%.

Compare with another food →

Serving
1
= 269 g
231KCAL
Where the calories come from

Open nature chana masala with brown basmati rice, 1 tray (269 g)

231 calories

  • Protein9 g16% of calories
  • Carbs38 g67% of calories

    incl. 5.9 g fiber · 3 g sugars

  • Fat4.5 g18% of calories

Nutrition Facts

Serving size1 tray (269 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 651 mg28%
Total Carbohydrate 38 g14%
Dietary Fiber 5.9 g21%
Total Sugars 3 g
Protein 9 g
Calcium 80.7 mg6%
Iron 1.5 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.5 mg

minerals

% of the Daily Value in this serving

  • Sodium28% 651 mg
  • Iron8% 1.5 mg
  • Calcium6% 80.7 mg

Ingredients

Chickpeas with masala curry sauce (cooked garbanzo beans [chickpeas, Salt], Water, Tomato paste, Onion, Mangos, Corn starch, Butter [pasteurized cream], Spices, Sea salt, Garlic, Onion powder, Garlic powder, Turmeric), Cooked brown basmati rice, Cauliflower, Spinach, Water, Roasted garlic, Corn starch, Expeller pressed canola oil, Onion, Sea salt, Spices.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
1 tray
Barcode (GTIN/UPC)
079893111711
Category
Frozen Dinners & Entrees
Label updated
2018-03-11

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 93%

    Same value as 2 of 4,992 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 28 of 5,003 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 10 of 5,002 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 65 of 4,992 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 18 of 4,997 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 25 of 4,971 other records.

    leastmost

Questions

How many calories are in open nature chana masala with brown basmati rice?
1 tray (269 g): 231 calories; protein: 9 g, carbohydrates: 38 g, fat: 4.5 g.
How much protein is in open nature chana masala with brown basmati rice?
3.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in open nature chana masala with brown basmati rice?
11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy86 kcal
Protein3.4 g
Total lipid (fat)1.7 g
Carbohydrate, by difference14.1 g
Fiber, total dietary2.2 g
Total Sugars1.1 g
Calcium, Ca30 mg
Iron, Fe0.54 mg
Sodium, Na242 mg
Vitamin C, total ascorbic acid1.3 mg
Vitamin A, IU929 iu
Fatty acids, total saturated0.56 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2121852, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.