Ahold chana masala
USDA name: Chana masala
Brandedby Ahold Usa, Inc.
490 calories in 1 package (350 g). Per 100 g, protein: 3.7 g, carbohydrates: 22 g, fat: 4.6 g.
Among the other records in Frozen Dinners & Entrees, per 100 g: less protein than 91%, and less vitamin C than 84%.
Ahold chana masala, 1 package (350 g)
490 calories
- Protein13 g10% of calories
- Carbs77 g61% of calories
incl. 8 g fiber · 13 g sugars
- Fat16 g29% of calories
Nutrition Facts
Calories490
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.1 mg
minerals
% of the Daily Value in this serving
- Sodium48% 1,110 mg
- Iron30% 5.4 mg
- Calcium8% 102 mg
Ingredients
Cooked brown basmati rice, Cooked chick peas, Tomatoes (tomatoes, Tomato juice, Calcium chloride, Citric acid), Water, Onions, Cashews (contains soybean and/or peanut oil), Raisins (raisins, Sunflower oil), Butter (cream, Salt), Vegetable base (cooked vegetables [carrot, Onion, Celery], Salt, Sugar, Corn oil, Potato flour, Carrot powder), Canola oil, Garlic puree (garlic, Water), Cornstarch, Ginger puree, Salt, Spices, Jalapeno peppers, Turmeric oleoresin, Garlic powder.
- Brand
- Ahold
- Made by
- Ahold Usa, Inc.
- Label serving
- 1 package
- Barcode (GTIN/UPC)
- 688267151057
- Category
- Frozen Dinners & Entrees
- Label updated
- 2018-03-11
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 91%
Same value as 0 of 4,992 other records.
leastmostVitamin C
Lower than 84%
Same value as 6 of 2,565 other records.
leastmostIron
Higher than 84%
Same value as 3 of 4,971 other records.
leastmostFiber
Higher than 84%
Same value as 49 of 4,992 other records.
leastmostSugars
Higher than 82%
Same value as 0 of 4,997 other records.
leastmostCarbohydrates
Higher than 79%
Same value as 3 of 4,987 other records.
leastmost
Questions
- How many calories are in ahold chana masala?
- 1 package (350 g): 490 calories; protein: 13 g, carbohydrates: 77 g, fat: 16 g.
- How much protein is in ahold chana masala?
- 3.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in ahold chana masala?
- 19.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Luvo chana masala
- Grainful chana masala
- Vijs chana masala
- Spice mantra chana masala chickpeas with onion and tomato in a spicy sauce, Chana masala
- Open nature chana masala with brown basmati rice
- Sweet earth chana masala savory indian masala sauce, Garam masala, Chickpeas, Curry seitan, Potatoes, Peas, Turmeric & cumin rice, Chana masala
- Healthy choice chana masala chickpeas and brown rice with herbed vegetables in a masala spiced tomato sauce simply steamers, Chana masala
- Signature select chickpeas & basmati rice with herbed vegetables in a chana masala spiced tomato sauce rice bowl, Chana masala
All 14 reported nutrients, per 100 g+
| Energy | 140 kcal |
| Protein | 3.7 g |
| Total lipid (fat) | 4.6 g |
| Carbohydrate, by difference | 22 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 3.7 g |
| Calcium, Ca | 29 mg |
| Iron, Fe | 1.5 mg |
| Sodium, Na | 317 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin A, IU | 143 iu |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 3 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1858466, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.