Signature select chickpeas & basmati rice with herbed vegetables in a chana masala spiced tomato sauce rice bowl, Chana masala

USDA name: Chickpeas & basmati rice with herbed vegetables in a chana masala spiced tomato sauce rice bowl, Chana masala

Brandedby Safeway, Inc.

290 calories in 1 bowl (276 g). Per 100 g, protein: 3.3 g, carbohydrates: 19.9 g, fat: 1.6 g.

Serving
1
= 276 g
290KCAL

Signature select chickpeas & basmati rice with herbed vegetables in a chana masala spiced tomato sauce rice bowl, Chana masala, 1 bowl (276 g)

290 calories

Protein
9 g
Carbs
55 g
Fat
4.5 g
Fiber
6.1 g
Sugars
6 g

Nutrition Facts

Serving size1 bowl (276 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 5.5 mg2%
Sodium 781 mg34%
Total Carbohydrate 55 g20%
Dietary Fiber 6.1 g22%
Total Sugars 6 g
Includes Added Sugars 1.1 g2%
Protein 9 g
Calcium 60.7 mg5%
Iron 3 mg17%
Potassium 331 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium34% 781 mg
  • Iron17% 3 mg
  • Potassium7% 331 mg
  • Calcium5% 60.7 mg

Ingredients

Chana masala sauce (water, Tomato paste, Onion, Spices [including turmeric, Coriander, Ginger], Butter [cream, Natural flavors], Cornstarch, Cilantro, Salt, Honey, Garlic, Dried onion, Dried garlic, Chili powder [chili pepper, Spices, Salt, Garlic powder], Cayenne pepper), Cooked basmati rice, Chickpeas (garbanzo beans, Water, Salt), Cauliflower.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
021130155767
Category
Frozen Dinners & Entrees
Label updated
2019-07-11

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 94%

    Same value as 1 of 4,995 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 3 of 5,005 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 65 of 4,995 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 20 of 5,006 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 0 of 4,990 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 16 of 2,753 other records.

    leastmost

Questions

How many calories are in signature select chickpeas & basmati rice with herbed vegetables in a chana masala spiced tomato sauce rice bowl, chana masala?
1 bowl (276 g): 290 calories; protein: 9 g, carbohydrates: 55 g, fat: 4.5 g.
How much protein is in signature select chickpeas & basmati rice with herbed vegetables in a chana masala spiced tomato sauce rice bowl, chana masala?
3.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in signature select chickpeas & basmati rice with herbed vegetables in a chana masala spiced tomato sauce rice bowl, chana masala?
17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy105 kcal
Protein3.3 g
Total lipid (fat)1.6 g
Carbohydrate, by difference19.9 g
Fiber, total dietary2.2 g
Total Sugars2.2 g
Sugars, added0.4 g
Calcium, Ca22 mg
Iron, Fe1.1 mg
Potassium, K120 mg
Sodium, Na283 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.54 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2142221, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.