Grainful chana masala
USDA name: Chana masala
Brandedby Beetnpath, Llc
300 calories in 1 entree (283 g). Per 100 g, protein: 4.2 g, carbohydrates: 17.7 g, fat: 2.8 g.
Grainful chana masala, 1 entree (283 g)
300 calories
- Protein
- 12 g
- Carbs
- 50 g
- Fat
- 8 g
- Fiber
- 9.9 g
- Sugars
- 13 g
Nutrition Facts
Calories300
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron32% 5.7 mg
- Potassium12% 580 mg
- Calcium8% 110 mg
- Sodium7% 161 mg
Ingredients
Garbanzo beans, Tomatoes (tomatoes, Tomato puree, And citric acid), Cooked grain blend (water, Oat groats, Sorghum, Red quinoa), Water, Onions, Tomato paste, Peas, Olive oil, Garlic, Turbinado sugar, Lemon juice, Ginger, Cumin, Cilantro, Coriander, Turmeric, Garam masala (cumin, Pepper, Cinnamon, Hulled cardamom, Cloves, Mace), Ground ginger, Salt, Mango powder, Fenugreek seeds, Fennel seeds, Cardamom, Cayenne, Cloves, Nutmeg, Peppermint leaves.
- Brand
- Grainful
- Made by
- Beetnpath, Llc
- Label serving
- 1 entree
- Barcode (GTIN/UPC)
- 853186006126
- Category
- Frozen Dinners & Entrees
- Label updated
- 2019-02-05
How it compares
Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 99%
Same value as 3 of 5,004 other records.
leastmostFiber
Higher than 95%
Same value as 62 of 4,995 other records.
leastmostIron
Higher than 92%
Same value as 4 of 4,974 other records.
leastmostSugars
Higher than 88%
Same value as 7 of 5,000 other records.
leastmostProtein
Lower than 86%
Same value as 17 of 4,995 other records.
leastmostCalories
Lower than 77%
Same value as 124 of 5,006 other records.
leastmost
Questions
- How many calories are in grainful chana masala?
- 1 entree (283 g): 300 calories; protein: 12 g, carbohydrates: 50 g, fat: 8 g.
- How much protein is in grainful chana masala?
- 4.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in grainful chana masala?
- 14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Ahold chana masala
- Luvo chana masala
- Vijs chana masala
- Spice mantra chana masala chickpeas with onion and tomato in a spicy sauce, Chana masala
- Open nature chana masala with brown basmati rice
- Sweet earth chana masala savory indian masala sauce, Garam masala, Chickpeas, Curry seitan, Potatoes, Peas, Turmeric & cumin rice, Chana masala
- Healthy choice chana masala chickpeas and brown rice with herbed vegetables in a masala spiced tomato sauce simply steamers, Chana masala
- Signature select chickpeas & basmati rice with herbed vegetables in a chana masala spiced tomato sauce rice bowl, Chana masala
All 15 reported nutrients, per 100 g+
| Energy | 106 kcal |
| Protein | 4.2 g |
| Total lipid (fat) | 2.8 g |
| Carbohydrate, by difference | 17.7 g |
| Fiber, total dietary | 3.5 g |
| Total Sugars | 4.6 g |
| Sugars, added | 0.7 g |
| Calcium, Ca | 39 mg |
| Iron, Fe | 2 mg |
| Potassium, K | 205 mg |
| Sodium, Na | 57 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.35 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2138871, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.