Veggies made great blueberry oat muffins, Blueberry oat

USDA name: Blueberry oat muffins, Blueberry oat

Brandedby Classic Cooking Inc.

110 calories in 1 muffin (57 g). Per 100 g, protein: 5.3 g, carbohydrates: 36.8 g, fat: 3.5 g.

Among the other records in Frozen Bread & Dough, per 100 g: less calories than 96%, and less iron than 92%.

Compare with another food →

Serving
1
= 57 g
110KCAL
Where the calories come from

Veggies made great blueberry oat muffins, Blueberry oat, 1 muffin (57 g)

110 calories

  • Protein3 g11% of calories
  • Carbs21 g74% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat2 g16% of calories

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 25.1 mg8%
Sodium 160 mg7%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 7 g14%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 16 mg1%
Iron 0 mg0%
Potassium 95.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Potassium2% 95.2 mg
  • Calcium1% 16 mg

Little or none: Iron.

Ingredients

Zucchini, Egg whites, Sugar, Whole eggs, Blueberries, Sorghum flour, Brown rice flour, Rolled oats*, Dried blueberries (blueberries, Sugar, Sunflower oil), Corn starch, Carrots, Soluble corn fiber, Contains less than 2% of: canola oil, Leavening (baking powder), Blueberry flakes (blueberries, Maltodextrin, Corn starch, Cane sugar, Natural blueberry flavor), Natural flavor, Salt.

Brand
Veggies made great
Made by
Classic Cooking Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
704863337319
Category
Frozen Bread & Dough
Label updated
2023-06-29

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 4 of 1,101 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 88 of 1,092 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 2 of 632 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 5 of 1,101 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 14 of 1,099 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 6 of 1,097 other records.

    leastmost

Questions

How many calories are in veggies made great blueberry oat muffins, blueberry oat?
1 muffin (57 g): 110 calories; protein: 3 g, carbohydrates: 21 g, fat: 2 g.
How much protein is in veggies made great blueberry oat muffins, blueberry oat?
5.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in veggies made great blueberry oat muffins, blueberry oat?
33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy193 kcal
Protein5.3 g
Total lipid (fat)3.5 g
Carbohydrate, by difference36.8 g
Fiber, total dietary3.5 g
Total Sugars17.5 g
Sugars, added12.3 g
Calcium, Ca28 mg
Iron, Fe0 mg
Potassium, K167 mg
Sodium, Na281 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2608116, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.