Veggies made great blueberry oat muffins, Blueberry oat

USDA name: Blueberry oat muffins, Blueberry oat

Brandedby Classic Cooking Inc.

110 calories in 1 muffin (57 g). Per 100 g, protein: 5.3 g, carbohydrates: 36.8 g, fat: 3.5 g.

Serving
1
= 57 g
110KCAL

Veggies made great blueberry oat muffins, Blueberry oat, 1 muffin (57 g)

110 calories

Protein
3 g
Carbs
21 g
Fat
2 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 25.1 mg8%
Sodium 160 mg7%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 7 g14%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 16 mg1%
Iron 0 mg0%
Potassium 95.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 160 mg
    • Potassium2% 95.2 mg
    • Calcium1% 16 mg

    Little or none: Iron.

    Ingredients

    Zucchini, Egg whites, Sugar, Whole eggs, Blueberries, Sorghum flour, Brown rice flour, Rolled oats*, Dried blueberries (blueberries, Sugar, Sunflower oil), Corn starch, Carrots, Soluble corn fiber, Contains less than 2% of: canola oil, Leavening (baking powder), Blueberry flakes (blueberries, Maltodextrin, Corn starch, Cane sugar, Natural blueberry flavor), Natural flavor, Salt.

    Brand
    Veggies made great
    Made by
    Classic Cooking Inc.
    Label serving
    1 muffin
    Barcode (GTIN/UPC)
    704863337319
    Category
    Frozen Bread & Dough
    Label updated
    2023-06-29

    How it compares

    Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 96%

      Same value as 4 of 1,102 other records.

      leastmost

    • Iron

      Lower than 92%

      Same value as 88 of 1,093 other records.

      leastmost

    • Potassium

      Higher than 88%

      Same value as 2 of 633 other records.

      leastmost

    • Sodium

      Lower than 87%

      Same value as 5 of 1,101 other records.

      leastmost

    • Total fat

      Lower than 86%

      Same value as 14 of 1,100 other records.

      leastmost

    • Sugars

      Higher than 86%

      Same value as 6 of 1,097 other records.

      leastmost

    Questions

    How many calories are in veggies made great blueberry oat muffins, blueberry oat?
    1 muffin (57 g): 110 calories; protein: 3 g, carbohydrates: 21 g, fat: 2 g.
    How much protein is in veggies made great blueberry oat muffins, blueberry oat?
    5.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in veggies made great blueberry oat muffins, blueberry oat?
    33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy193 kcal
    Protein5.3 g
    Total lipid (fat)3.5 g
    Carbohydrate, by difference36.8 g
    Fiber, total dietary3.5 g
    Total Sugars17.5 g
    Sugars, added12.3 g
    Calcium, Ca28 mg
    Iron, Fe0 mg
    Potassium, K167 mg
    Sodium, Na281 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol44 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2608116, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.