Quaker wild blueberry homestyle oatmeal muffins, Wild blueberry

USDA name: Wild blueberry homestyle oatmeal muffins, Wild blueberry

Brandedby Uncle Wally's Inc.

220 calories in 1 muffin (71 g). Per 100 g, protein: 7 g, carbohydrates: 52.1 g, fat: 8.4 g.

Serving
1
= 71 g
220KCAL

Quaker wild blueberry homestyle oatmeal muffins, Wild blueberry, 1 muffin (71 g)

220 calories

Protein
5 g
Carbs
37 g
Fat
6 g
Fiber
3 g
Sugars
20 g

Nutrition Facts

Serving size1 muffin (71 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 44.7 mg15%
Sodium 210 mg9%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Total Sugars 20 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 210 mg
    • Iron8% 1.4 mg
    • Calcium2% 19.9 mg

    Ingredients

    Whole grain rolled oats, Eggs, Blueberries, Water, Brown sugar, Sugar, Whole wheat flour, Apples soybean oil, Bleached wheat flour, Contains 2% or less of: wheat bran, Modified corn starch, Honey, Wheat gluten, Oat fiber, Lactic acid, Molasses, Brown rice syrup, Baking soda, Sodium aluminum phosphate, Monocalcium phosphate, Mono and diglycerides , Sodium stearoyl lactylate, Polysorbate 60, Whey, Nonfat dry milk, Citrus fiber, Salt, Natural flavor, Ascorbic acid, Xanthan gum, Guar gum.

    Brand
    Quaker
    Made by
    Uncle Wally's Inc.
    Label serving
    1 muffin
    Barcode (GTIN/UPC)
    759313064253
    Category
    Frozen Bread & Dough
    Label updated
    2020-12-01

    How it compares

    Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 92%

      Same value as 2 of 1,097 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 2 of 1,096 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1 of 1,101 other records.

      leastmost

    • Carbohydrates

      Higher than 81%

      Same value as 1 of 1,101 other records.

      leastmost

    • Total fat

      Lower than 70%

      Same value as 1 of 1,100 other records.

      leastmost

    • Iron

      Lower than 59%

      Same value as 3 of 1,093 other records.

      leastmost

    Questions

    How many calories are in quaker wild blueberry homestyle oatmeal muffins, wild blueberry?
    1 muffin (71 g): 220 calories; protein: 5 g, carbohydrates: 37 g, fat: 6 g.
    How much protein is in quaker wild blueberry homestyle oatmeal muffins, wild blueberry?
    7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in quaker wild blueberry homestyle oatmeal muffins, wild blueberry?
    47.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy310 kcal
    Protein7 g
    Total lipid (fat)8.4 g
    Carbohydrate, by difference52.1 g
    Fiber, total dietary4.2 g
    Total Sugars28.2 g
    Calcium, Ca28 mg
    Iron, Fe2 mg
    Sodium, Na296 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU141 iu
    Fatty acids, total saturated1.4 g
    Fatty acids, total trans0 g
    Cholesterol63 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089877, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.