Quaker wild blueberry homestyle oatmeal muffins, Wild blueberry

USDA name: Wild blueberry homestyle oatmeal muffins, Wild blueberry

Brandedby Uncle Wally's Inc.

220 calories in 1 muffin (71 g). Per 100 g, protein: 7 g, carbohydrates: 52.1 g, fat: 8.4 g.

Among the other records in Frozen Bread & Dough, per 100 g: more sugars than 92%, and more fiber than 91%.

Compare with another food →

Serving
1
= 71 g
220KCAL
Where the calories come from

Quaker wild blueberry homestyle oatmeal muffins, Wild blueberry, 1 muffin (71 g)

220 calories

  • Protein5 g9% of calories
  • Carbs37 g67% of calories

    incl. 3 g fiber · 20 g sugars

  • Fat6 g24% of calories

Nutrition Facts

Serving size1 muffin (71 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 44.7 mg15%
Sodium 210 mg9%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Total Sugars 20 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 759313064253 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium9% 210 mg
  • Iron8% 1.4 mg
  • Calcium2% 19.9 mg

Ingredients

Whole grain rolled oats, Eggs, Blueberries, Water, Brown sugar, Sugar, Whole wheat flour, Apples soybean oil, Bleached wheat flour, Contains 2% or less of: wheat bran, Modified corn starch, Honey, Wheat gluten, Oat fiber, Lactic acid, Molasses, Brown rice syrup, Baking soda, Sodium aluminum phosphate, Monocalcium phosphate, Mono and diglycerides , Sodium stearoyl lactylate, Polysorbate 60, Whey, Nonfat dry milk, Citrus fiber, Salt, Natural flavor, Ascorbic acid, Xanthan gum, Guar gum.

Brand
Quaker
Made by
Uncle Wally's Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
759313064253
Category
Frozen Bread & Dough
Label updated
2020-12-01

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 92%

    Same value as 2 of 1,097 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 2 of 1,095 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1 of 1,101 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 1 of 1,100 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 1 of 1,099 other records.

    leastmost

  • Iron

    Lower than 59%

    Same value as 3 of 1,092 other records.

    leastmost

Questions

How many calories are in quaker wild blueberry homestyle oatmeal muffins, wild blueberry?
1 muffin (71 g): 220 calories; protein: 5 g, carbohydrates: 37 g, fat: 6 g.
How much protein is in quaker wild blueberry homestyle oatmeal muffins, wild blueberry?
7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in quaker wild blueberry homestyle oatmeal muffins, wild blueberry?
47.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy310 kcal
Protein7 g
Total lipid (fat)8.4 g
Carbohydrate, by difference52.1 g
Fiber, total dietary4.2 g
Total Sugars28.2 g
Calcium, Ca28 mg
Iron, Fe2 mg
Sodium, Na296 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU141 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol63 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2089877, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.