Garden lites blueberry oat muffins, Blueberry oat

USDA name: Blueberry oat muffins, Blueberry oat

Brandedby Classic Cooking Inc.

110 calories in 1 muffin (57 g). Per 100 g, protein: 5.3 g, carbohydrates: 36.8 g, fat: 3.5 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less calories than 98%, and less total fat than 98%.

Compare with another food →

Serving
1
= 57 g
110KCAL
Where the calories come from

Garden lites blueberry oat muffins, Blueberry oat, 1 muffin (57 g)

110 calories

  • Protein3 g11% of calories
  • Carbs21 g74% of calories

    incl. 3 g fiber · 10 g sugars

  • Fat2 g16% of calories

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 25.1 mg8%
Sodium 125 mg5%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 10 g
Includes Added Sugars 7 g14%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 49 mg4%
Iron 1.0 mg6%
Potassium 98 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 125 mg
  • Calcium4% 49 mg
  • Potassium2% 98 mg

Ingredients

Zucchini, Egg whites, Sugar, Whole eggs, Blueberries, Sorghum flour, Brown rice flour, Rolled oats*, Dried blueberries (blueberries, Sugar, Sunflower oil), Corn starch, Carrots, Soluble corn fiber, Canola oil, Leavening (baking powder), Flaxseed meal, Blueberry flakes (blueberries, Cane sugar, Natural blueberry flavor), Salt.

Brand
Garden lites
Made by
Classic Cooking Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
704863028132
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2021-09-07

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 2 of 2,702 other records.

    leastmost

  • Total fat

    Lower than 98%

    Same value as 4 of 2,700 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 8 of 2,690 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 2 of 2,692 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 1 of 2,663 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 5 of 2,695 other records.

    leastmost

Questions

How many calories are in garden lites blueberry oat muffins, blueberry oat?
1 muffin (57 g): 110 calories; protein: 3 g, carbohydrates: 21 g, fat: 2 g.
How much protein is in garden lites blueberry oat muffins, blueberry oat?
5.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in garden lites blueberry oat muffins, blueberry oat?
31.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy193 kcal
Protein5.3 g
Total lipid (fat)3.5 g
Carbohydrate, by difference36.8 g
Fiber, total dietary5.3 g
Total Sugars17.5 g
Sugars, added12.3 g
Calcium, Ca86 mg
Iron, Fe1.8 mg
Potassium, K172 mg
Sodium, Na219 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2665747, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.