Thomas' blueberry oat muffin tops

USDA name: Blueberry oat muffin tops

Brandedby Bimbo Bakeries Usa, Inc.

230 calories in 1 muffin (50g) per serving. Per 100 g, protein: 4 g, carbohydrates: 54 g, fat: 18 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more calories than 94%, and less iron than 82%.

Compare with another food →

Serving
1
= 50 g
230KCAL
Where the calories come from

Thomas' blueberry oat muffin tops, 1 muffin (50g) per serving

230 calories

  • Protein2 g3% of calories
  • Carbs27 g47% of calories

    incl. 1 g fiber · 12 g sugars

  • Fat9 g35% of calories

The nutrients listed account for 86% of the calories.

Nutrition Facts

Serving size1 muffin (50g) per serving
Amount per serving
Calories230
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 25 mg8%
Sodium 180 mg8%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 25 mg2%
Iron 0.5 mg3%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 048121900649 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron3% 0.5 mg
  • Calcium2% 25 mg
  • Potassium2% 90 mg

Ingredients

Sugar, Vegetable oil (soybean), Eggs, Blueberries, Bleached wheat flour, Whole wheat flour, Rolled oats, Glycerin, Water, Whey, Natural flavor, Leavening (sodium acid pyrophosphate, Baking soda, Cornstarch, Monocalcium phosphate), Mono- and diglycerides, Food starch-modified (corn), Salt, Potassium sorbate (preservative), Xanthan gum, Calcium chloride, Cellulose gum, Soy flour

Brand
Thomas'
Made by
Bimbo Bakeries Usa, Inc.
Label serving
1 muffin (50g) per serving
Barcode (GTIN/UPC)
0048121900649
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2023-05-23

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 5 of 2,702 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 7 of 2,663 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 2 of 1,275 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 22 of 2,663 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 138 of 2,690 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 8 of 2,696 other records.

    leastmost

Questions

How many calories are in thomas' blueberry oat muffin tops?
1 muffin (50g) per serving: 230 calories; protein: 2 g, carbohydrates: 27 g, fat: 9 g.
How much protein is in thomas' blueberry oat muffin tops?
4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in thomas' blueberry oat muffin tops?
52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy460 kcal
Protein4 g
Total lipid (fat)18 g
Carbohydrate, by difference54 g
Fiber, total dietary2 g
Total Sugars24 g
Sugars, added22 g
Calcium, Ca50 mg
Iron, Fe1 mg
Potassium, K180 mg
Sodium, Na360 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3 g
Fatty acids, total monounsaturated4 g
Fatty acids, total polyunsaturated10 g
Fatty acids, total trans0 g
Cholesterol50 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2588865, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.