Thomas' blueberry oat muffin tops

USDA name: Blueberry oat muffin tops

Brandedby Bimbo Bakeries Usa, Inc.

230 calories in 1 muffin (50g) per serving. Per 100 g, protein: 4 g, carbohydrates: 54 g, fat: 18 g.

Serving
1
= 50 g
230KCAL

Thomas' blueberry oat muffin tops, 1 muffin (50g) per serving

230 calories

Protein
2 g
Carbs
27 g
Fat
9 g
Fiber
1 g
Sugars
12 g

Nutrition Facts

Serving size1 muffin (50g) per serving
Amount per serving
Calories230
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 25 mg8%
Sodium 180 mg8%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 25 mg2%
Iron 0.5 mg3%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg
    • Iron3% 0.5 mg
    • Calcium2% 25 mg
    • Potassium2% 90 mg

    Ingredients

    Sugar, Vegetable oil (soybean), Eggs, Blueberries, Bleached wheat flour, Whole wheat flour, Rolled oats, Glycerin, Water, Whey, Natural flavor, Leavening (sodium acid pyrophosphate, Baking soda, Cornstarch, Monocalcium phosphate), Mono- and diglycerides, Food starch-modified (corn), Salt, Potassium sorbate (preservative), Xanthan gum, Calcium chloride, Cellulose gum, Soy flour

    Brand
    Thomas'
    Made by
    Bimbo Bakeries Usa, Inc.
    Label serving
    1 muffin (50g) per serving
    Barcode (GTIN/UPC)
    0048121900649
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2023-05-23

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 94%

      Same value as 5 of 2,725 other records.

      leastmost

    • Iron

      Lower than 82%

      Same value as 7 of 2,685 other records.

      leastmost

    • Potassium

      Higher than 78%

      Same value as 2 of 1,283 other records.

      leastmost

    • Calcium

      Higher than 71%

      Same value as 22 of 2,685 other records.

      leastmost

    • Fiber

      Higher than 70%

      Same value as 139 of 2,713 other records.

      leastmost

    • Sodium

      Higher than 69%

      Same value as 8 of 2,719 other records.

      leastmost

    Questions

    How many calories are in thomas' blueberry oat muffin tops?
    1 muffin (50g) per serving: 230 calories; protein: 2 g, carbohydrates: 27 g, fat: 9 g.
    How much protein is in thomas' blueberry oat muffin tops?
    4 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in thomas' blueberry oat muffin tops?
    52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy460 kcal
    Protein4 g
    Total lipid (fat)18 g
    Carbohydrate, by difference54 g
    Fiber, total dietary2 g
    Total Sugars24 g
    Sugars, added22 g
    Calcium, Ca50 mg
    Iron, Fe1 mg
    Potassium, K180 mg
    Sodium, Na360 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated3 g
    Fatty acids, total monounsaturated4 g
    Fatty acids, total polyunsaturated10 g
    Fatty acids, total trans0 g
    Cholesterol50 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2588865, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.