Wild oats mini muffins, Lemon blueberry

USDA name: Mini muffins, Lemon blueberry

Brandedby Jh biotech, Inc.

220 calories in 2 muffins (56 g). Per 100 g, protein: 5.4 g, carbohydrates: 60.7 g, fat: 16.1 g.

Serving
1
= 56 g
220KCAL

Wild oats mini muffins, Lemon blueberry, 2 muffins (56 g)

220 calories

Protein
3 g
Carbs
34 g
Fat
9 g
Fiber
1 g
Sugars
18 g

Nutrition Facts

Serving size2 muffins (56 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 125 mg5%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 18 g
Protein 3 g
Calcium 39.8 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 125 mg
    • Calcium3% 39.8 mg
    • Iron2% 0.36 mg

    Ingredients

    Organic wheat flour, Organic sugar, Organic invert cane syrup, Organic soybean oil, Water, Organic whole eggs, Organic blueberries, Organic nonfat milk powder, Organic ground whole lemon, Organic natural lemon flavor, Baking powder (sodium acid pyrophosphate, Monocalcium phosphate, Sodium bicarbonate, Non-gmo corn starch), Salt.

    Brand
    Wild oats
    Made by
    Jh biotech, Inc.
    Label serving
    2 muffins
    Barcode (GTIN/UPC)
    848737006540
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2018-01-05

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 88%

      Same value as 25 of 2,685 other records.

      leastmost

    • Sodium

      Lower than 82%

      Same value as 1 of 2,719 other records.

      leastmost

    • Calcium

      Higher than 80%

      Same value as 46 of 2,685 other records.

      leastmost

    • Sugars

      Higher than 76%

      Same value as 19 of 2,718 other records.

      leastmost

    • Carbohydrates

      Higher than 73%

      Same value as 5 of 2,715 other records.

      leastmost

    • Protein

      Higher than 69%

      Same value as 21 of 2,721 other records.

      leastmost

    Questions

    How many calories are in wild oats mini muffins, lemon blueberry?
    2 muffins (56 g): 220 calories; protein: 3 g, carbohydrates: 34 g, fat: 9 g.
    How much protein is in wild oats mini muffins, lemon blueberry?
    5.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in wild oats mini muffins, lemon blueberry?
    58.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy393 kcal
    Protein5.4 g
    Total lipid (fat)16.1 g
    Carbohydrate, by difference60.7 g
    Fiber, total dietary1.8 g
    Total Sugars32.1 g
    Calcium, Ca71 mg
    Iron, Fe0.64 mg
    Sodium, Na223 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol54 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1913267, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.