Wild oats mini muffins, Lemon blueberry

USDA name: Mini muffins, Lemon blueberry

Brandedby Jh biotech, Inc.

220 calories in 2 muffins (56 g). Per 100 g, protein: 5.4 g, carbohydrates: 60.7 g, fat: 16.1 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less iron than 88%, and less sodium than 82%.

Compare with another food →

Serving
1
= 56 g
220KCAL
Where the calories come from

Wild oats mini muffins, Lemon blueberry, 2 muffins (56 g)

220 calories

  • Protein3 g5% of calories
  • Carbs34 g59% of calories

    incl. 1 g fiber · 18 g sugars

  • Fat9 g35% of calories

Nutrition Facts

Serving size2 muffins (56 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 125 mg5%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 18 g
Protein 3 g
Calcium 39.8 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 848737006540 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium5% 125 mg
  • Calcium3% 39.8 mg
  • Iron2% 0.36 mg

Ingredients

Organic wheat flour, Organic sugar, Organic invert cane syrup, Organic soybean oil, Water, Organic whole eggs, Organic blueberries, Organic nonfat milk powder, Organic ground whole lemon, Organic natural lemon flavor, Baking powder (sodium acid pyrophosphate, Monocalcium phosphate, Sodium bicarbonate, Non-gmo corn starch), Salt.

Brand
Wild oats
Made by
Jh biotech, Inc.
Label serving
2 muffins
Barcode (GTIN/UPC)
848737006540
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-01-05

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 88%

    Same value as 25 of 2,663 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 1 of 2,696 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 45 of 2,663 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 19 of 2,695 other records.

    leastmost

  • Carbohydrates

    Higher than 74%

    Same value as 5 of 2,692 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 20 of 2,698 other records.

    leastmost

Questions

How many calories are in wild oats mini muffins, lemon blueberry?
2 muffins (56 g): 220 calories; protein: 3 g, carbohydrates: 34 g, fat: 9 g.
How much protein is in wild oats mini muffins, lemon blueberry?
5.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in wild oats mini muffins, lemon blueberry?
58.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy393 kcal
Protein5.4 g
Total lipid (fat)16.1 g
Carbohydrate, by difference60.7 g
Fiber, total dietary1.8 g
Total Sugars32.1 g
Calcium, Ca71 mg
Iron, Fe0.64 mg
Sodium, Na223 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1913267, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.