Garden lites blueberry oat muffins, Blueberry oat
USDA name: Blueberry oat muffins, Blueberry oat
Brandedby Classic Cooking Inc.
110 calories in 1 muffin (57 g). Per 100 g, protein: 5.3 g, carbohydrates: 36.8 g, fat: 3.5 g.
Garden lites blueberry oat muffins, Blueberry oat, 1 muffin (57 g)
110 calories
- Protein
- 3 g
- Carbs
- 21 g
- Fat
- 2 g
- Fiber
- 3 g
- Sugars
- 10 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron6% 1.0 mg
- Sodium5% 125 mg
- Calcium4% 49 mg
- Potassium2% 98 mg
Ingredients
Zucchini, Egg whites, Sugar, Whole eggs, Blueberries, Sorghum flour, Brown rice flour, Rolled oats*, Dried blueberries (blueberries, Sugar, Sunflower oil), Corn starch, Carrots, Soluble corn fiber, Canola oil, Leavening (baking powder), Flaxseed meal, Blueberry flakes (blueberries, Cane sugar, Natural blueberry flavor), Salt. *certified gluten free
- Brand
- Garden lites
- Made by
- Classic Cooking Inc.
- Label serving
- 1 muffin
- Barcode (GTIN/UPC)
- 704863227245
- Category
- Frozen Bread & Dough
- Label updated
- 2021-02-24
How it compares
Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 96%
Same value as 4 of 1,102 other records.
leastmostFiber
Higher than 93%
Same value as 18 of 1,096 other records.
leastmostSodium
Lower than 92%
Same value as 5 of 1,101 other records.
leastmostPotassium
Higher than 88%
Same value as 1 of 633 other records.
leastmostTotal fat
Lower than 86%
Same value as 14 of 1,100 other records.
leastmostSugars
Higher than 86%
Same value as 6 of 1,097 other records.
leastmost
Questions
- How many calories are in garden lites blueberry oat muffins, blueberry oat?
- 1 muffin (57 g): 110 calories; protein: 3 g, carbohydrates: 21 g, fat: 2 g.
- How much protein is in garden lites blueberry oat muffins, blueberry oat?
- 5.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in garden lites blueberry oat muffins, blueberry oat?
- 31.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 193 kcal |
| Protein | 5.3 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 36.8 g |
| Fiber, total dietary | 5.3 g |
| Total Sugars | 17.5 g |
| Sugars, added | 12.3 g |
| Calcium, Ca | 86 mg |
| Iron, Fe | 1.8 mg |
| Potassium, K | 172 mg |
| Sodium, Na | 219 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 44 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2160547, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.