How many calories are in garden lites oat muffins, blueberry?

1 muffin (57 g) has 120 calories, 3 g of protein, 25 g of carbohydrates and 2 g of fat.

How much protein is in garden lites oat muffins, blueberry?

5.3 g per 100 g, which is 10% of its calories.

How many net carbs are in garden lites oat muffins, blueberry?

38.6 g per 100 g: 43.9 g of carbohydrates minus 5.3 g of fiber.

Garden lites oat muffins, Blueberry

USDA name: Oat muffins, Blueberry

Brandedby Classic Cooking Inc.

120 calories in 1 muffin (57 g). 5.3 g protein, 43.9 g carbs and 3.5 g fat per 100 g.

Serving

= 57 g

Garden lites oat muffins, Blueberry, 1 muffin (57 g)

120 calories

Protein: 3 g
Carbs: 25 g
Fat: 2 g
Fiber: 3 g
Sugars: 11 g

Nutrition Facts

Serving size1 muffin (57 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 25.1 mg8%

Sodium 180 mg8%

Total Carbohydrate 25 g9%

Dietary Fiber 3 g11%

Total Sugars 11 g

Protein 3 g

Calcium 19.9 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium8% 180 mg
Iron4% 0.72 mg
Calcium2% 19.9 mg

Ingredients

Zucchini, Gluten free flour blend (brown rice flour, Sorghum flour, Corn starch, Flaxseed meal), Egg whites, Sugar, Whole eggs, Blueberries, Certified gluten free oats, Dried blueberries (blueberries, Sugar, Sunflower oil), Carrot, Soluble corn fiber, Canola oil, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Blueberry flakes (blueberries, Cane sugar, Natural blueberry flavor), Natural blueberry flavor, Salt.

Brand: Garden lites
Made by: Classic Cooking Inc.
Label serving: 1 muffin
Barcode (GTIN/UPC): 704863028040
Category: Frozen Bread & Dough
Label updated: 2018-01-19

How it compares

Against the 1100 foods in Frozen Bread & Dough, per 100 g.

Calories
Lower than 94%
leastmost
Fiber
Higher than 93%
leastmost
Total fat
Lower than 88%
leastmost
Sugars
Higher than 87%
leastmost
Vitamin C
Higher than 85%
leastmost
Sodium
Lower than 83%
leastmost

Questions

How many calories are in garden lites oat muffins, blueberry?: 1 muffin (57 g) has 120 calories, 3 g of protein, 25 g of carbohydrates and 2 g of fat.
How much protein is in garden lites oat muffins, blueberry?: 5.3 g per 100 g, which is 10% of its calories.
How many net carbs are in garden lites oat muffins, blueberry?: 38.6 g per 100 g: 43.9 g of carbohydrates minus 5.3 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	211 kcal
Protein	5.3 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	43.9 g
Fiber, total dietary	5.3 g
Total Sugars	19.3 g
Calcium, Ca	35 mg
Iron, Fe	1.3 mg
Sodium, Na	316 mg
Vitamin C, total ascorbic acid	2.1 mg
Vitamin A, IU	175 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2543839, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.