Garden lites oat muffins, Blueberry

USDA name: Oat muffins, Blueberry

Brandedby Classic Cooking Inc.

120 calories in 1 muffin (57 g). Per 100 g, protein: 5.3 g, carbohydrates: 43.9 g, fat: 3.5 g.

Among the other records in Frozen Bread & Dough, per 100 g: less calories than 93%, and more fiber than 93%.

Compare with another food →

Serving
1
= 57 g
120KCAL
Where the calories come from

Garden lites oat muffins, Blueberry, 1 muffin (57 g)

120 calories

  • Protein3 g9% of calories
  • Carbs25 g77% of calories

    incl. 3 g fiber · 11 g sugars

  • Fat2 g14% of calories

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 25.1 mg8%
Sodium 180 mg8%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 3 g
Calcium 19.9 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium8% 180 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.9 mg

Ingredients

Zucchini, Gluten free flour blend (brown rice flour, Sorghum flour, Corn starch, Flaxseed meal), Egg whites, Sugar, Whole eggs, Blueberries, Certified gluten free oats, Dried blueberries (blueberries, Sugar, Sunflower oil), Carrot, Soluble corn fiber, Canola oil, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Blueberry flakes (blueberries, Cane sugar, Natural blueberry flavor), Natural blueberry flavor, Salt.

Brand
Garden lites
Made by
Classic Cooking Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
704863028040
Category
Frozen Bread & Dough
Label updated
2018-01-19

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 14 of 1,101 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 18 of 1,095 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 6 of 1,097 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 14 of 1,099 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 14 of 498 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 7 of 1,101 other records.

    leastmost

Questions

How many calories are in garden lites oat muffins, blueberry?
1 muffin (57 g): 120 calories; protein: 3 g, carbohydrates: 25 g, fat: 2 g.
How much protein is in garden lites oat muffins, blueberry?
5.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in garden lites oat muffins, blueberry?
38.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy211 kcal
Protein5.3 g
Total lipid (fat)3.5 g
Carbohydrate, by difference43.9 g
Fiber, total dietary5.3 g
Total Sugars19.3 g
Calcium, Ca35 mg
Iron, Fe1.3 mg
Sodium, Na316 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU175 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2543839, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.