Quaker banana walnut homestyle oatmeal muffins, Banana walnut

USDA name: Banana walnut homestyle oatmeal muffins, Banana walnut

Brandedby Uncle Wally's Inc.

220 calories in 1 muffin (71 g). Per 100 g, protein: 7 g, carbohydrates: 52.1 g, fat: 8.4 g.

Serving
1
= 71 g
220KCAL

Quaker banana walnut homestyle oatmeal muffins, Banana walnut, 1 muffin (71 g)

220 calories

Protein
5 g
Carbs
37 g
Fat
6 g
Fiber
3 g
Sugars
20 g

Nutrition Facts

Serving size1 muffin (71 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 39.8 mg13%
Sodium 200 mg9%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Total Sugars 20 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron8% 1.4 mg
  • Calcium2% 19.9 mg

Ingredients

Wholegrain rolled oats, Banana puree, Water, Eggs, Brown sugar, Sugar, Whole wheat flour, Soybean oil, Bleached wheat flour, Walnuts. Contains 2% or less of: wheat bran, Modified corn starch, Honey, Wheat gluten, Lactic acid, Molasses brown rice syrup, Baking soda, Sodium aluminum phosphate, Monocalcium phosphate, Mono and diglycerides, Sodium stearoyl lactylate, Polysorbate 60, Whey, Nonfat dry milk, Oat fiber, Citrus fiber, Salt, Natural flavor, Xanthan gum, Guar gum.

Brand
Quaker
Made by
Uncle Wally's Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
759313824253
Category
Frozen Bread & Dough
Label updated
2020-12-01

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 92%

    Same value as 2 of 1,097 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 2 of 1,096 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 2 of 1,101 other records.

    leastmost

  • Vitamin C

    Higher than 84%

    Same value as 0 of 498 other records.

    leastmost

  • Carbohydrates

    Higher than 81%

    Same value as 1 of 1,101 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 1 of 1,100 other records.

    leastmost

Questions

How many calories are in quaker banana walnut homestyle oatmeal muffins, banana walnut?
1 muffin (71 g): 220 calories; protein: 5 g, carbohydrates: 37 g, fat: 6 g.
How much protein is in quaker banana walnut homestyle oatmeal muffins, banana walnut?
7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in quaker banana walnut homestyle oatmeal muffins, banana walnut?
47.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy310 kcal
Protein7 g
Total lipid (fat)8.4 g
Carbohydrate, by difference52.1 g
Fiber, total dietary4.2 g
Total Sugars28.2 g
Calcium, Ca28 mg
Iron, Fe2 mg
Sodium, Na282 mg
Vitamin C, total ascorbic acid1.7 mg
Vitamin A, IU141 iu
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol56 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089878, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.