Garden lites blueberry oat muffins
USDA name: Blueberry oat muffins
Brandedby Classic Cooking Inc.
110 calories in 1 Muffin (57 g). Per 100 g, protein: 5.3 g, carbohydrates: 36.8 g, fat: 3.5 g.
Among the other records in Frozen Bread & Dough, per 100 g: less calories than 96%, and more fiber than 93%.
Garden lites blueberry oat muffins, 1 Muffin (57 g)
110 calories
- Protein3 g11% of calories
- Carbs21 g74% of calories
incl. 3 g fiber · 10 g sugars
- Fat2 g16% of calories
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 704863728049 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium5% 125 mg
- Calcium4% 50.2 mg
- Iron3% 0.5 mg
- Potassium2% 99.8 mg
Ingredients
Zucchini, Egg whites, Sugar, Whole eggs, Blueberries, Sorghum flour, Brown rice flour, Rolled oats (certified gluten free), Dried blueberries (blueberries, Sugar, Sunflower oil), Corn starch, Carrots, Soluble corn fiber, Canola oil, Leavening (baking powder), Flaxseed meal, Blueberry flakes (blueberries, Cane sugar, Natural blueberry flavor), Natural blueberry flavor, Salt.
- Brand
- Garden lites
- Made by
- Classic Cooking Inc.
- Label serving
- 1 Muffin
- Barcode (GTIN/UPC)
- 704863728049
- Category
- Frozen Bread & Dough
- Label updated
- 2023-02-13
How it compares
Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 96%
Same value as 4 of 1,101 other records.
leastmostFiber
Higher than 93%
Same value as 18 of 1,095 other records.
leastmostSodium
Lower than 92%
Same value as 5 of 1,101 other records.
leastmostPotassium
Higher than 89%
Same value as 3 of 632 other records.
leastmostTotal fat
Lower than 86%
Same value as 14 of 1,099 other records.
leastmostSugars
Higher than 86%
Same value as 6 of 1,097 other records.
leastmost
Questions
- How many calories are in garden lites blueberry oat muffins?
- 1 Muffin (57 g): 110 calories; protein: 3 g, carbohydrates: 21 g, fat: 2 g.
- How much protein is in garden lites blueberry oat muffins?
- 5.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in garden lites blueberry oat muffins?
- 31.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Garden lites blueberry oat muffins, Blueberry oat
- Veggies made great blueberry oat muffins, Blueberry oat
- Garden lites oat muffins, Blueberry
- Udi's, Muffin tops, Blueberry oat, Blueberry oat
- Quaker wild blueberry homestyle oatmeal muffins, Wild blueberry
- Garden lites blueberry oat muffins, Blueberry oat
- Oats over night blueberry muffin shake, Blueberry muffin
- Archer farms blueberry muffin multigrain oatmeal, Blueberry muffin
All 13 reported nutrients, per 100 g+
| Energy | 193 kcal |
| Protein | 5.3 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 36.8 g |
| Fiber, total dietary | 5.3 g |
| Total Sugars | 17.5 g |
| Calcium, Ca | 88 mg |
| Iron, Fe | 0.88 mg |
| Potassium, K | 175 mg |
| Sodium, Na | 219 mg |
| Fatty acids, total saturated | 0.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 44 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2507392, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.