How many calories are in garden lites blueberry oat muffins?

1 Muffin (57 g): 110 calories; protein: 3 g, carbohydrates: 21 g, fat: 2 g.

How much protein is in garden lites blueberry oat muffins?

5.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in garden lites blueberry oat muffins?

31.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Garden lites blueberry oat muffins

USDA name: Blueberry oat muffins

Brandedby Classic Cooking Inc.

110 calories in 1 Muffin (57 g). Per 100 g, protein: 5.3 g, carbohydrates: 36.8 g, fat: 3.5 g.

Serving

= 57 g

Garden lites blueberry oat muffins, 1 Muffin (57 g)

110 calories

Protein: 3 g
Carbs: 21 g
Fat: 2 g
Fiber: 3 g
Sugars: 10 g

Nutrition Facts

Serving size1 Muffin (57 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 25.1 mg8%

Sodium 125 mg5%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 10 g

Protein 3 g

Calcium 50.2 mg4%

Iron 0.5 mg3%

Potassium 99.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 125 mg
Calcium4% 50.2 mg
Iron3% 0.5 mg
Potassium2% 99.8 mg

Ingredients

Zucchini, Egg whites, Sugar, Whole eggs, Blueberries, Sorghum flour, Brown rice flour, Rolled oats (certified gluten free), Dried blueberries (blueberries, Sugar, Sunflower oil), Corn starch, Carrots, Soluble corn fiber, Canola oil, Leavening (baking powder), Flaxseed meal, Blueberry flakes (blueberries, Cane sugar, Natural blueberry flavor), Natural blueberry flavor, Salt.

Brand: Garden lites
Made by: Classic Cooking Inc.
Label serving: 1 Muffin
Barcode (GTIN/UPC): 704863728049
Category: Frozen Bread & Dough
Label updated: 2023-02-13

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 96%
Same value as 4 of 1,102 other records.
leastmost
Fiber
Higher than 93%
Same value as 18 of 1,096 other records.
leastmost
Sodium
Lower than 92%
Same value as 5 of 1,101 other records.
leastmost
Potassium
Higher than 89%
Same value as 3 of 633 other records.
leastmost
Total fat
Lower than 86%
Same value as 14 of 1,100 other records.
leastmost
Sugars
Higher than 86%
Same value as 6 of 1,097 other records.
leastmost

Questions

How many calories are in garden lites blueberry oat muffins?: 1 Muffin (57 g): 110 calories; protein: 3 g, carbohydrates: 21 g, fat: 2 g.
How much protein is in garden lites blueberry oat muffins?: 5.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in garden lites blueberry oat muffins?: 31.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	193 kcal
Protein	5.3 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	36.8 g
Fiber, total dietary	5.3 g
Total Sugars	17.5 g
Calcium, Ca	88 mg
Iron, Fe	0.88 mg
Potassium, K	175 mg
Sodium, Na	219 mg
Fatty acids, total saturated	0.7 g
Fatty acids, total trans	0 g
Cholesterol	44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2507392, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.