Wild oats marketplace organic blueberry muffins

USDA name: Organic blueberry muffins

Brandedby Jh biotech, Inc.

400 calories in 1 muffin (99 g). Per 100 g, protein: 6.1 g, carbohydrates: 60.6 g, fat: 16.2 g.

Serving
1
= 99 g
400KCAL

Wild oats marketplace organic blueberry muffins, 1 muffin (99 g)

400 calories

Protein
6 g
Carbs
60 g
Fat
16 g
Fiber
0.99 g
Sugars
33 g

Nutrition Facts

Serving size1 muffin (99 g)
Amount per serving
Calories400
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 50.5 mg17%
Sodium 220 mg10%
Total Carbohydrate 60 g22%
Dietary Fiber 0.99 g4%
Total Sugars 33 g
Protein 6 g
Calcium 60.4 mg5%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 220 mg
    • Calcium5% 60.4 mg
    • Iron4% 0.72 mg

    Ingredients

    Organic wheat flour, Organic sugar, Organic invert cane syrup, Organic soybean oil, Water, Organic whole eggs, Organic blueberries, Organic nonfat milk powder, Organic ground whole lemon, Organic natural lemon flavor, Baking powder (monocalcium phosphate, Sodium bicarbonate, Non-gmo corn starch), Salt.

    Brand
    Wild oats marketplace
    Made by
    Jh biotech, Inc.
    Label serving
    1 muffin
    Barcode (GTIN/UPC)
    848737006519
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2018-01-05

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 86%

      Same value as 4 of 2,685 other records.

      leastmost

    • Sodium

      Lower than 82%

      Same value as 2 of 2,719 other records.

      leastmost

    • Sugars

      Higher than 82%

      Same value as 27 of 2,718 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 33 of 2,721 other records.

      leastmost

    • Calcium

      Higher than 76%

      Same value as 19 of 2,685 other records.

      leastmost

    • Calories

      Higher than 74%

      Same value as 99 of 2,725 other records.

      leastmost

    Questions

    How many calories are in wild oats marketplace organic blueberry muffins?
    1 muffin (99 g): 400 calories; protein: 6 g, carbohydrates: 60 g, fat: 16 g.
    How much protein is in wild oats marketplace organic blueberry muffins?
    6.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in wild oats marketplace organic blueberry muffins?
    59.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy404 kcal
    Protein6.1 g
    Total lipid (fat)16.2 g
    Carbohydrate, by difference60.6 g
    Fiber, total dietary1 g
    Total Sugars33.3 g
    Calcium, Ca61 mg
    Iron, Fe0.73 mg
    Sodium, Na222 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3 g
    Fatty acids, total trans0 g
    Cholesterol51 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1891760, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.