Simply balanced blueberry muffin organic whole grain cookies, Blueberry muffin

USDA name: Blueberry muffin organic whole grain cookies, Blueberry muffin

Brandedby Target Stores

150 calories in 1 serving (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 23.3 g.

Among the other records in Cookies & Biscuits, per 100 g: more fiber than 91%, and more potassium than 85%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Simply balanced blueberry muffin organic whole grain cookies, Blueberry muffin, 1 serving (30 g)

150 calories

  • Protein2 g5% of calories
  • Carbs21 g54% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat7 g41% of calories

Nutrition Facts

Serving size1 serving (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 8.1 mg1%
Iron 1.0 mg6%
Potassium 69 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium3% 75 mg
  • Potassium1% 69 mg
  • Calcium1% 8.1 mg

Ingredients

Organic whole wheat flour, Organic cane sugar, Organic sunflower oil, Organic whole rolled oats, Organic dehydrated blueberries, Sodium bicarbonate, Salt, Organic soy lecithin, Natural flavor.

Brand
Simply balanced
Made by
Target Stores
Barcode (GTIN/UPC)
085239029466
Category
Cookies & Biscuits
Label updated
2023-09-13

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 91%

    Same value as 156 of 12,742 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 5 of 6,632 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 242 of 12,579 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 1,634 of 12,907 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,114 of 12,884 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 337 of 12,894 other records.

    leastmost

Questions

How many calories are in simply balanced blueberry muffin organic whole grain cookies, blueberry muffin?
1 serving (30 g): 150 calories; protein: 2 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in simply balanced blueberry muffin organic whole grain cookies, blueberry muffin?
6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in simply balanced blueberry muffin organic whole grain cookies, blueberry muffin?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein6.7 g
Total lipid (fat)23.3 g
Carbohydrate, by difference70 g
Fiber, total dietary6.7 g
Total Sugars30 g
Sugars, added26.7 g
Calcium, Ca27 mg
Iron, Fe3.3 mg
Potassium, K230 mg
Sodium, Na250 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2660733, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.