Simply balanced blueberry muffin organic whole grain cookies, Blueberry muffin

USDA name: Blueberry muffin organic whole grain cookies, Blueberry muffin

Brandedby Target Stores

150 calories in 1 serving (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 70 g, fat: 23.3 g.

Serving
1
= 30 g
150KCAL

Simply balanced blueberry muffin organic whole grain cookies, Blueberry muffin, 1 serving (30 g)

150 calories

Protein
2 g
Carbs
21 g
Fat
7 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size1 serving (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 8.1 mg1%
Iron 1.0 mg6%
Potassium 69 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.0 mg
    • Sodium3% 75 mg
    • Potassium1% 69 mg
    • Calcium1% 8.1 mg

    Ingredients

    Organic whole wheat flour, Organic cane sugar, Organic sunflower oil, Organic whole rolled oats, Organic dehydrated blueberries, Sodium bicarbonate, Salt, Organic soy lecithin, Natural flavor.

    Brand
    Simply balanced
    Made by
    Target Stores
    Barcode (GTIN/UPC)
    085239029466
    Category
    Cookies & Biscuits
    Label updated
    2023-09-13

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 91%

      Same value as 158 of 12,901 other records.

      leastmost

    • Potassium

      Higher than 85%

      Same value as 5 of 6,714 other records.

      leastmost

    • Iron

      Higher than 80%

      Same value as 243 of 12,729 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 1,638 of 13,068 other records.

      leastmost

    • Protein

      Higher than 70%

      Same value as 1,120 of 13,044 other records.

      leastmost

    • Total fat

      Higher than 68%

      Same value as 338 of 13,055 other records.

      leastmost

    Questions

    How many calories are in simply balanced blueberry muffin organic whole grain cookies, blueberry muffin?
    1 serving (30 g): 150 calories; protein: 2 g, carbohydrates: 21 g, fat: 7 g.
    How much protein is in simply balanced blueberry muffin organic whole grain cookies, blueberry muffin?
    6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in simply balanced blueberry muffin organic whole grain cookies, blueberry muffin?
    63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein6.7 g
    Total lipid (fat)23.3 g
    Carbohydrate, by difference70 g
    Fiber, total dietary6.7 g
    Total Sugars30 g
    Sugars, added26.7 g
    Calcium, Ca27 mg
    Iron, Fe3.3 mg
    Potassium, K230 mg
    Sodium, Na250 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2660733, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.