Vegetable stew, cooked, no added fat

USDA name: Vegetables, stew type, cooked, no added fat

110 calories in 1 cup (160 g). Per 100 g, protein: 1.5 g, carbohydrates: 15.7 g, fat: 0.18 g.

Serving
1
= 160 g
110KCAL

Vegetable stew, cooked, no added fat, 1 cup

110 calories

Protein
2.4 g
Carbs
25.2 g
Fat
0.29 g
Fiber
3.4 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (160 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.29 g0%
Saturated Fat 0.051 g0%
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 25.2 g9%
Dietary Fiber 3.4 g12%
Total Sugars 5 g
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 28.8 mg2%
Iron 0.42 mg2%
Potassium 514 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A44% 397 µg
  • Vitamin B620% 0.34 mg
  • Vitamin C16% 14.7 mg
  • Niacin (B3)11% 1.8 mg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin K8% 9.3 µg
  • Folate8% 30.4 µg
  • Riboflavin (B2)6% 0.074 mg
  • Choline3% 18.1 mg
  • Vitamin E3% 0.38 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper24% 0.21 mg
  • Sodium12% 270 mg
  • Potassium11% 514 mg
  • Magnesium7% 28.8 mg
  • Phosphorus6% 70.4 mg
  • Zinc4% 0.4 mg
  • Iron2% 0.42 mg
  • Calcium2% 28.8 mg
  • Selenium1% 0.32 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 98%

    Same value as 0 of 146 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 1 of 146 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 0 of 146 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 5 of 146 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 2 of 146 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 1 of 146 other records.

    leastmost

Questions

How many calories are in vegetable stew, cooked, no added fat?
1 cup (160 g): 110 calories; protein: 2.4 g, carbohydrates: 25.2 g, fat: 0.29 g.
How much protein is in vegetable stew, cooked, no added fat?
1.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in vegetable stew, cooked, no added fat?
13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water81.4 g
Energy69 kcal
Protein1.5 g
Total lipid (fat)0.18 g
Carbohydrate, by difference15.7 g
Fiber, total dietary2.1 g
Total Sugars3.1 g
Calcium, Ca18 mg
Iron, Fe0.26 mg
Magnesium, Mg18 mg
Phosphorus, P44 mg
Potassium, K321 mg
Sodium, Na169 mg
Zinc, Zn0.25 mg
Copper, Cu0.13 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid9.2 mg
Thiamin0.079 mg
Riboflavin0.046 mg
Niacin1.1 mg
Vitamin B-60.21 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total11.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE248 µg
Retinol0 µg
Carotene, beta2,466 µg
Carotene, alpha1,029 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin91 µg
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.8 µg
Fatty acids, total saturated0.032 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.002 g
SFA 14:00.001 g
SFA 16:00.025 g
SFA 18:00.004 g
Fatty acids, total monounsaturated0.008 g
MUFA 16:10.001 g
MUFA 18:10.008 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.06 g
PUFA 18:20.053 g
PUFA 18:30.006 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710030, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.