Raw vegetable
USDA name: Raw vegetable, Nfs
36 calories in 1 cup (120 g). Per 100 g, protein: 1.2 g, carbohydrates: 5.8 g, fat: 0.26 g.
Raw vegetable, 1 cup
36 calories
- Protein
- 1.4 g
- Carbs
- 7 g
- Fat
- 0.31 g
- Fiber
- 2.4 g
- Sugars
- 3 g
Nutrition Facts
Calories36
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C38% 34.4 mg
- Vitamin K38% 45 µg
- Vitamin A27% 247 µg
- Folate12% 46.8 µg
- Vitamin B68% 0.14 mg
- Riboflavin (B2)7% 0.089 mg
- Thiamin (B1)5% 0.06 mg
- Niacin (B3)5% 0.79 mg
- Vitamin E3% 0.5 mg
- Choline2% 12 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Potassium7% 316 mg
- Copper5% 0.048 mg
- Magnesium4% 15.6 mg
- Phosphorus4% 44.4 mg
- Calcium3% 42 mg
- Sodium3% 63.6 mg
- Zinc2% 0.25 mg
- Iron2% 0.31 mg
- Selenium1% 0.48 µg
How it compares
Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 90%
Same value as 1 of 146 other records.
leastmostCalories
Lower than 79%
Same value as 2 of 146 other records.
leastmostSodium
Lower than 79%
Same value as 0 of 146 other records.
leastmostProtein
Lower than 78%
Same value as 1 of 146 other records.
leastmostTotal fat
Lower than 78%
Same value as 0 of 146 other records.
leastmostCalcium
Higher than 75%
Same value as 1 of 146 other records.
leastmost
Questions
- How many calories are in raw vegetable?
- 1 cup (120 g): 36 calories; protein: 1.4 g, carbohydrates: 7 g, fat: 0.31 g.
- How much protein is in raw vegetable?
- 1.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
- How many net carbs are in raw vegetable?
- 3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 92 g |
| Energy | 30 kcal |
| Protein | 1.2 g |
| Total lipid (fat) | 0.26 g |
| Carbohydrate, by difference | 5.8 g |
| Fiber, total dietary | 2 g |
| Total Sugars | 2.5 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 0.26 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 37 mg |
| Potassium, K | 263 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 0.21 mg |
| Copper, Cu | 0.04 mg |
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 28.7 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.074 mg |
| Niacin | 0.66 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 39 µg |
| Folic acid | 0 µg |
| Folate, food | 39 µg |
| Folate, DFE | 39 µg |
| Choline, total | 10 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 206 µg |
| Retinol | 0 µg |
| Carotene, beta | 2,025 µg |
| Carotene, alpha | 921 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 703 µg |
| Lutein + zeaxanthin | 359 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 37.5 µg |
| Fatty acids, total saturated | 0.034 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.029 g |
| SFA 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.021 g |
| MUFA 16:1 | 0.001 g |
| MUFA 18:1 | 0.02 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.066 g |
| PUFA 18:2 | 0.069 g |
| PUFA 18:3 | 0.007 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709763, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.