Asian stir fry vegetables, cooked, no added fat

64 calories in 1 cup (127 g). 2.1 g protein, 9.9 g carbs and 0.3 g fat per 100 g.

Serving
1
= 127 g
64KCAL

Asian stir fry vegetables, cooked, no added fat, 1 cup

64 calories

Protein
2.6 g
Carbs
12.6 g
Fat
0.38 g
Fiber
3.7 g
Sugars
4.6 g

Nutrition Facts

Serving size1 cup (127 g)
Amount per serving
Calories64
% Daily Value*
Total Fat 0.38 g0%
Saturated Fat 0.06 g0%
Cholesterol 0 mg0%
Sodium 179 mg8%
Total Carbohydrate 12.6 g5%
Dietary Fiber 3.7 g13%
Total Sugars 4.6 g
Protein 2.6 g
Vitamin D 0 mcg0%
Calcium 45.7 mg4%
Iron 1.3 mg7%
Potassium 319 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C51% 46.1 mg
  • Vitamin K41% 48.6 µg
  • Vitamin A32% 287 µg
  • Vitamin B614% 0.23 mg
  • Folate11% 44.5 µg
  • Riboflavin (B2)9% 0.12 mg
  • Niacin (B3)6% 1 mg
  • Thiamin (B1)6% 0.07 mg
  • Vitamin E4% 0.61 mg
  • Choline4% 22 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper12% 0.11 mg
  • Sodium8% 179 mg
  • Iron7% 1.3 mg
  • Potassium7% 319 mg
  • Magnesium5% 22.9 mg
  • Phosphorus5% 62.2 mg
  • Zinc5% 0.51 mg
  • Calcium4% 45.7 mg
  • Selenium2% 1 µg

How it compares

Against the 147 foods in Other vegetables and combinations, per 100 g.

  • Carbohydrates

    Higher than 86%

    leastmost

  • Vitamin C

    Higher than 81%

    leastmost

  • Iron

    Higher than 80%

    leastmost

  • Sugars

    Higher than 77%

    leastmost

  • Calcium

    Higher than 76%

    leastmost

  • Total fat

    Lower than 76%

    leastmost

Questions

How many calories are in asian stir fry vegetables, cooked, no added fat?
1 cup (127 g) has 64 calories, 2.6 g of protein, 12.6 g of carbohydrates and 0.38 g of fat.
How much protein is in asian stir fry vegetables, cooked, no added fat?
2.1 g per 100 g, which is 17% of its calories.
How many net carbs are in asian stir fry vegetables, cooked, no added fat?
7 g per 100 g: 9.9 g of carbohydrates minus 2.9 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water86.8 g
Energy50 kcal
Protein2.1 g
Total lipid (fat)0.3 g
Carbohydrate, by difference9.9 g
Fiber, total dietary2.9 g
Total Sugars3.6 g
Calcium, Ca36 mg
Iron, Fe1 mg
Magnesium, Mg18 mg
Phosphorus, P49 mg
Potassium, K251 mg
Sodium, Na141 mg
Zinc, Zn0.4 mg
Copper, Cu0.083 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid36.3 mg
Thiamin0.055 mg
Riboflavin0.096 mg
Niacin0.79 mg
Vitamin B-60.18 mg
Folate, total35 µg
Folic acid0 µg
Folate, food35 µg
Folate, DFE35 µg
Choline, total17.3 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE226 µg
Retinol0 µg
Carotene, beta2,279 µg
Carotene, alpha874 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin504 µg
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)38.3 µg
Fatty acids, total saturated0.047 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.039 g
SFA 18:00.005 g
Fatty acids, total monounsaturated0.017 g
MUFA 16:10.001 g
MUFA 18:10.016 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.085 g
PUFA 18:20.076 g
PUFA 18:30.014 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710035, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.