Asian stir fry vegetables, cooked, fat added

94 calories in 1 cup (132 g). Per 100 g, protein: 2 g, carbohydrates: 9.7 g, fat: 2.8 g.

Serving
1
= 132 g
94KCAL

Asian stir fry vegetables, cooked, fat added, 1 cup

94 calories

Protein
2.7 g
Carbs
12.7 g
Fat
3.7 g
Fiber
3.7 g
Sugars
4.7 g

Nutrition Facts

Serving size1 cup (132 g)
Amount per serving
Calories94
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 0.94 g5%
Cholesterol 2.6 mg1%
Sodium 193 mg8%
Total Carbohydrate 12.7 g5%
Dietary Fiber 3.7 g13%
Total Sugars 4.7 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 46.2 mg4%
Iron 1.3 mg7%
Potassium 322 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C52% 46.6 mg
  • Vitamin K43% 51.9 µg
  • Vitamin A34% 305 µg
  • Vitamin B615% 0.26 mg
  • Folate11% 44.9 µg
  • Riboflavin (B2)9% 0.12 mg
  • Vitamin E7% 1.1 mg
  • Niacin (B3)6% 1 mg
  • Thiamin (B1)6% 0.071 mg
  • Choline4% 22.4 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper12% 0.11 mg
  • Sodium8% 193 mg
  • Iron7% 1.3 mg
  • Potassium7% 322 mg
  • Magnesium5% 22.4 mg
  • Phosphorus5% 62 mg
  • Zinc5% 0.5 mg
  • Calcium4% 46.2 mg
  • Selenium2% 1.1 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 87%

    Same value as 2 of 146 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 1 of 146 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 0 of 146 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 0 of 146 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 1 of 146 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 1 of 146 other records.

    leastmost

Questions

How many calories are in asian stir fry vegetables, cooked, fat added?
1 cup (132 g): 94 calories; protein: 2.7 g, carbohydrates: 12.7 g, fat: 3.7 g.
How much protein is in asian stir fry vegetables, cooked, fat added?
2 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in asian stir fry vegetables, cooked, fat added?
6.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water84.6 g
Energy71 kcal
Protein2 g
Total lipid (fat)2.8 g
Carbohydrate, by difference9.7 g
Fiber, total dietary2.8 g
Total Sugars3.5 g
Calcium, Ca35 mg
Iron, Fe1 mg
Magnesium, Mg17 mg
Phosphorus, P47 mg
Potassium, K244 mg
Sodium, Na146 mg
Zinc, Zn0.38 mg
Copper, Cu0.081 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid35.3 mg
Thiamin0.054 mg
Riboflavin0.093 mg
Niacin0.77 mg
Vitamin B-60.19 mg
Folate, total34 µg
Folic acid0 µg
Folate, food34 µg
Folate, DFE34 µg
Choline, total17 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE231 µg
Retinol11 µg
Carotene, beta2,218 µg
Carotene, alpha848 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin489 µg
Vitamin E (alpha-tocopherol)0.85 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)39.3 µg
Fatty acids, total saturated0.71 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.007 g
SFA 10:00.017 g
SFA 12:00.02 g
SFA 14:00.065 g
SFA 16:00.4 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.92 g
MUFA 16:10.015 g
MUFA 18:10.89 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.81 g
PUFA 18:20.72 g
PUFA 18:30.095 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710036, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.