Classic mixed vegetables, frozen, cooked with oil
165 calories in 1 cup (185 g). Per 100 g, protein: 2.8 g, carbohydrates: 12.7 g, fat: 3 g.
Classic mixed vegetables, frozen, cooked with oil, 1 cup
165 calories
- Protein
- 5.1 g
- Carbs
- 23.4 g
- Fat
- 5.6 g
- Fiber
- 8 g
- Sugars
- 5.6 g
Nutrition Facts
Calories165
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin A43% 383 µg
- Vitamin K40% 47.5 µg
- Riboflavin (B2)17% 0.21 mg
- Vitamin E11% 1.7 mg
- Thiamin (B1)11% 0.13 mg
- Niacin (B3)10% 1.5 mg
- Folate8% 33.3 µg
- Choline8% 43.1 mg
- Vitamin B68% 0.13 mg
- Vitamin C6% 5.7 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper16% 0.15 mg
- Sodium12% 270 mg
- Magnesium9% 38.9 mg
- Iron8% 1.5 mg
- Zinc8% 0.87 mg
- Phosphorus7% 90.7 mg
- Potassium6% 303 mg
- Calcium3% 44.4 mg
- Selenium1% 0.56 µg
How it compares
Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 93%
Same value as 3 of 146 other records.
leastmostFiber
Higher than 93%
Same value as 3 of 146 other records.
leastmostCarbohydrates
Higher than 92%
Same value as 0 of 146 other records.
leastmostTotal fat
Higher than 83%
Same value as 0 of 146 other records.
leastmostVitamin C
Lower than 81%
Same value as 5 of 146 other records.
leastmostPotassium
Lower than 73%
Same value as 3 of 146 other records.
leastmost
Questions
- How many calories are in classic mixed vegetables, frozen, cooked with oil?
- 1 cup (185 g): 165 calories; protein: 5.1 g, carbohydrates: 23.4 g, fat: 5.6 g.
- How much protein is in classic mixed vegetables, frozen, cooked with oil?
- 2.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in classic mixed vegetables, frozen, cooked with oil?
- 8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Classic mixed vegetables, cooked, restaurant
- Classic mixed vegetables, cooked
- Classic mixed vegetables, canned, cooked with oil
- Classic mixed vegetables, frozen, cooked, no added fat
- Classic mixed vegetables, canned, cooked, no added fat
- Classic mixed vegetables, frozen, cooked with butter
- Classic mixed vegetables, canned, cooked with butter
- Classic mixed vegetables, frozen, cooked, fat added
All 65 reported nutrients, per 100 g+
| Water | 80.6 g |
| Energy | 89 kcal |
| Protein | 2.8 g |
| Total lipid (fat) | 3 g |
| Carbohydrate, by difference | 12.7 g |
| Fiber, total dietary | 4.3 g |
| Total Sugars | 3 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 49 mg |
| Potassium, K | 164 mg |
| Sodium, Na | 146 mg |
| Zinc, Zn | 0.47 mg |
| Copper, Cu | 0.08 mg |
| Selenium, Se | 0.3 µg |
| Vitamin C, total ascorbic acid | 3.1 mg |
| Thiamin | 0.069 mg |
| Riboflavin | 0.12 mg |
| Niacin | 0.82 mg |
| Vitamin B-6 | 0.072 mg |
| Folate, total | 18 µg |
| Folic acid | 0 µg |
| Folate, food | 18 µg |
| Folate, DFE | 18 µg |
| Choline, total | 23.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 207 µg |
| Retinol | 0 µg |
| Carotene, beta | 2,015 µg |
| Carotene, alpha | 937 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 617 µg |
| Vitamin E (alpha-tocopherol) | 0.92 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 25.7 µg |
| Fatty acids, total saturated | 0.42 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.001 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.087 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 1.2 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.14 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710018, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.