Classic mixed vegetables, canned, cooked, no added fat

83 calories in 1 cup (180 g). Per 100 g, protein: 2.1 g, carbohydrates: 8.8 g, fat: 0.65 g.

Serving
1
= 180 g
83KCAL

Classic mixed vegetables, canned, cooked, no added fat, 1 cup

83 calories

Protein
3.8 g
Carbs
15.9 g
Fat
1.2 g
Fiber
4.7 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (180 g)
Amount per serving
Calories83
% Daily Value*
Total Fat 1.2 g2%
Saturated Fat 0.23 g1%
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 15.9 g6%
Dietary Fiber 4.7 g17%
Total Sugars 5 g
Protein 3.8 g
Vitamin D 0 mcg0%
Calcium 39.6 mg3%
Iron 1.3 mg7%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K32% 38.5 µg
  • Vitamin A31% 279 µg
  • Folate11% 43.2 µg
  • Niacin (B3)8% 1.2 mg
  • Riboflavin (B2)7% 0.097 mg
  • Thiamin (B1)6% 0.077 mg
  • Vitamin B66% 0.11 mg
  • Choline6% 31 mg
  • Vitamin C5% 4.7 mg
  • Vitamin E4% 0.56 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Copper14% 0.13 mg
  • Iron7% 1.3 mg
  • Zinc6% 0.65 mg
  • Phosphorus6% 72 mg
  • Magnesium6% 23.4 mg
  • Potassium5% 230 mg
  • Calcium3% 39.6 mg
  • Selenium3% 1.4 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 92%

    Same value as 2 of 146 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 0 of 146 other records.

    leastmost

  • Vitamin C

    Lower than 88%

    Same value as 1 of 146 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 0 of 146 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 0 of 146 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 1 of 146 other records.

    leastmost

Questions

How many calories are in classic mixed vegetables, canned, cooked, no added fat?
1 cup (180 g): 83 calories; protein: 3.8 g, carbohydrates: 15.9 g, fat: 1.2 g.
How much protein is in classic mixed vegetables, canned, cooked, no added fat?
2.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in classic mixed vegetables, canned, cooked, no added fat?
6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water87.6 g
Energy46 kcal
Protein2.1 g
Total lipid (fat)0.65 g
Carbohydrate, by difference8.8 g
Fiber, total dietary2.6 g
Total Sugars2.8 g
Calcium, Ca22 mg
Iron, Fe0.72 mg
Magnesium, Mg13 mg
Phosphorus, P40 mg
Potassium, K128 mg
Sodium, Na250 mg
Zinc, Zn0.36 mg
Copper, Cu0.071 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid2.6 mg
Thiamin0.043 mg
Riboflavin0.054 mg
Niacin0.69 mg
Vitamin B-60.059 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total17.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE155 µg
Retinol0 µg
Carotene, beta1,495 µg
Carotene, alpha728 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin607 µg
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)21.4 µg
Fatty acids, total saturated0.13 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00 g
SFA 14:00.001 g
SFA 16:00.11 g
SFA 18:00.017 g
Fatty acids, total monounsaturated0.12 g
MUFA 16:10.001 g
MUFA 18:10.12 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.3 g
PUFA 18:20.24 g
PUFA 18:30.058 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710014, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.