Classic mixed vegetables, frozen, cooked with butter

USDA name: Classic mixed vegetables, frozen, cooked with butter or margarine

154 calories in 1 cup (185 g). 2.8 g protein, 12.7 g carbs and 2.3 g fat per 100 g.

Serving
1
= 185 g
154KCAL

Classic mixed vegetables, frozen, cooked with butter, 1 cup

154 calories

Protein
5.1 g
Carbs
23.5 g
Fat
4.3 g
Fiber
8 g
Sugars
5.6 g

Nutrition Facts

Serving size1 cup (185 g)
Amount per serving
Calories154
% Daily Value*
Total Fat 4.3 g6%
Saturated Fat 1.8 g9%
Cholesterol 7.4 mg2%
Sodium 302 mg13%
Total Carbohydrate 23.5 g9%
Dietary Fiber 8 g28%
Total Sugars 5.6 g
Protein 5.1 g
Vitamin D 0 mcg0%
Calcium 46.3 mg4%
Iron 1.5 mg8%
Potassium 303 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A47% 426 µg
  • Vitamin K37% 44.4 µg
  • Riboflavin (B2)17% 0.22 mg
  • Vitamin B611% 0.19 mg
  • Thiamin (B1)11% 0.13 mg
  • Niacin (B3)10% 1.5 mg
  • Folate8% 33.3 µg
  • Choline8% 44 mg
  • Vitamin E7% 1.1 mg
  • Vitamin C6% 5.7 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper16% 0.15 mg
  • Sodium13% 302 mg
  • Magnesium9% 38.9 mg
  • Iron8% 1.5 mg
  • Zinc8% 0.89 mg
  • Phosphorus7% 92.5 mg
  • Potassium6% 303 mg
  • Calcium4% 46.3 mg
  • Selenium1% 0.56 µg

How it compares

Against the 147 foods in Other vegetables and combinations, per 100 g.

  • Fiber

    Higher than 93%

    leastmost

  • Carbohydrates

    Higher than 92%

    leastmost

  • Calories

    Higher than 90%

    leastmost

  • Vitamin C

    Lower than 84%

    leastmost

  • Potassium

    Lower than 76%

    leastmost

  • Sodium

    Higher than 75%

    leastmost

Questions

How many calories are in classic mixed vegetables, frozen, cooked with butter?
1 cup (185 g) has 154 calories, 5.1 g of protein, 23.5 g of carbohydrates and 4.3 g of fat.
How much protein is in classic mixed vegetables, frozen, cooked with butter?
2.8 g per 100 g, which is 13% of its calories.
How many net carbs are in classic mixed vegetables, frozen, cooked with butter?
8.4 g per 100 g: 12.7 g of carbohydrates minus 4.3 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water81.2 g
Energy83 kcal
Protein2.8 g
Total lipid (fat)2.3 g
Carbohydrate, by difference12.7 g
Fiber, total dietary4.3 g
Total Sugars3 g
Calcium, Ca25 mg
Iron, Fe0.8 mg
Magnesium, Mg21 mg
Phosphorus, P50 mg
Potassium, K164 mg
Sodium, Na163 mg
Zinc, Zn0.48 mg
Copper, Cu0.08 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid3.1 mg
Thiamin0.069 mg
Riboflavin0.12 mg
Niacin0.82 mg
Vitamin B-60.1 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total23.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE230 µg
Retinol22 µg
Carotene, beta2,026 µg
Carotene, alpha937 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin617 µg
Vitamin E (alpha-tocopherol)0.58 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)24 µg
Fatty acids, total saturated0.97 g
SFA 4:00.036 g
SFA 6:00.025 g
SFA 8:00.015 g
SFA 10:00.034 g
SFA 12:00.04 g
SFA 14:00.13 g
SFA 16:00.47 g
SFA 18:00.19 g
Fatty acids, total monounsaturated0.59 g
MUFA 16:10.018 g
MUFA 18:10.55 g
MUFA 20:10.004 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.41 g
PUFA 18:20.36 g
PUFA 18:30.054 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol4 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710019, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.