Classic mixed vegetables, cooked

USDA name: Classic mixed vegetables, NS as to form, cooked

159 calories in 1 cup (185 g). Per 100 g, protein: 2.8 g, carbohydrates: 12.7 g, fat: 2.7 g.

Serving
1
= 185 g
159KCAL

Classic mixed vegetables, cooked, 1 cup

159 calories

Protein
5.1 g
Carbs
23.5 g
Fat
5 g
Fiber
8 g
Sugars
5.6 g

Nutrition Facts

Serving size1 cup (185 g)
Amount per serving
Calories159
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.3 g6%
Cholesterol 3.7 mg1%
Sodium 287 mg12%
Total Carbohydrate 23.5 g9%
Dietary Fiber 8 g28%
Total Sugars 5.6 g
Protein 5.1 g
Vitamin D 0 mcg0%
Calcium 46.3 mg4%
Iron 1.5 mg8%
Potassium 303 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A45% 405 µg
  • Vitamin K38% 45.9 µg
  • Riboflavin (B2)17% 0.21 mg
  • Thiamin (B1)11% 0.13 mg
  • Vitamin B610% 0.16 mg
  • Niacin (B3)10% 1.5 mg
  • Vitamin E9% 1.4 mg
  • Folate8% 33.3 µg
  • Choline8% 43.7 mg
  • Vitamin C6% 5.7 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper16% 0.15 mg
  • Sodium12% 287 mg
  • Magnesium9% 38.9 mg
  • Iron8% 1.5 mg
  • Zinc8% 0.89 mg
  • Phosphorus7% 92.5 mg
  • Potassium6% 303 mg
  • Calcium4% 46.3 mg
  • Selenium1% 0.56 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 3 of 146 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 2 of 146 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 1 of 146 other records.

    leastmost

  • Vitamin C

    Lower than 81%

    Same value as 5 of 146 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 3 of 146 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 2 of 146 other records.

    leastmost

Questions

How many calories are in classic mixed vegetables, cooked?
1 cup (185 g): 159 calories; protein: 5.1 g, carbohydrates: 23.5 g, fat: 5 g.
How much protein is in classic mixed vegetables, cooked?
2.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in classic mixed vegetables, cooked?
8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water80.9 g
Energy86 kcal
Protein2.8 g
Total lipid (fat)2.7 g
Carbohydrate, by difference12.7 g
Fiber, total dietary4.3 g
Total Sugars3 g
Calcium, Ca25 mg
Iron, Fe0.8 mg
Magnesium, Mg21 mg
Phosphorus, P50 mg
Potassium, K164 mg
Sodium, Na155 mg
Zinc, Zn0.48 mg
Copper, Cu0.08 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid3.1 mg
Thiamin0.069 mg
Riboflavin0.12 mg
Niacin0.82 mg
Vitamin B-60.088 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total23.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE219 µg
Retinol11 µg
Carotene, beta2,020 µg
Carotene, alpha937 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin617 µg
Vitamin E (alpha-tocopherol)0.75 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)24.8 µg
Fatty acids, total saturated0.7 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.007 g
SFA 10:00.017 g
SFA 12:00.02 g
SFA 14:00.064 g
SFA 16:00.39 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.91 g
MUFA 16:10.014 g
MUFA 18:10.88 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.8 g
PUFA 18:20.7 g
PUFA 18:30.1 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710015, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.