Classic mixed vegetables, frozen, cooked, no added fat

117 calories in 1 cup (180 g). 2.9 g protein, 13.1 g carbs and 0.15 g fat per 100 g.

Serving
1
= 180 g
117KCAL

Classic mixed vegetables, frozen, cooked, no added fat, 1 cup

117 calories

Protein
5.1 g
Carbs
23.5 g
Fat
0.27 g
Fiber
7.9 g
Sugars
5.6 g

Nutrition Facts

Serving size1 cup (180 g)
Amount per serving
Calories117
% Daily Value*
Total Fat 0.27 g0%
Saturated Fat 0.056 g0%
Cholesterol 0 mg0%
Sodium 272 mg12%
Total Carbohydrate 23.5 g9%
Dietary Fiber 7.9 g28%
Total Sugars 5.6 g
Protein 5.1 g
Vitamin D 0 mcg0%
Calcium 45 mg3%
Iron 1.5 mg8%
Potassium 302 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin A43% 383 µg
  • Vitamin K35% 42.1 µg
  • Riboflavin (B2)17% 0.22 mg
  • Thiamin (B1)11% 0.13 mg
  • Niacin (B3)10% 1.5 mg
  • Folate9% 34.2 µg
  • Choline8% 43.2 mg
  • Vitamin B68% 0.13 mg
  • Vitamin C6% 5.8 mg
  • Vitamin E5% 0.68 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper17% 0.15 mg
  • Sodium12% 272 mg
  • Magnesium9% 39.6 mg
  • Iron8% 1.5 mg
  • Zinc8% 0.88 mg
  • Phosphorus7% 91.8 mg
  • Potassium6% 302 mg
  • Calcium3% 45 mg
  • Selenium1% 0.54 µg

How it compares

Against the 147 foods in Other vegetables and combinations, per 100 g.

  • Fiber

    Higher than 95%

    leastmost

  • Carbohydrates

    Higher than 95%

    leastmost

  • Total fat

    Lower than 92%

    leastmost

  • Vitamin C

    Lower than 80%

    leastmost

  • Calories

    Higher than 77%

    leastmost

  • Protein

    Higher than 76%

    leastmost

Questions

How many calories are in classic mixed vegetables, frozen, cooked, no added fat?
1 cup (180 g) has 117 calories, 5.1 g of protein, 23.5 g of carbohydrates and 0.27 g of fat.
How much protein is in classic mixed vegetables, frozen, cooked, no added fat?
2.9 g per 100 g, which is 18% of its calories.
How many net carbs are in classic mixed vegetables, frozen, cooked, no added fat?
8.7 g per 100 g: 13.1 g of carbohydrates minus 4.4 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water83 g
Energy65 kcal
Protein2.9 g
Total lipid (fat)0.15 g
Carbohydrate, by difference13.1 g
Fiber, total dietary4.4 g
Total Sugars3.1 g
Calcium, Ca25 mg
Iron, Fe0.82 mg
Magnesium, Mg22 mg
Phosphorus, P51 mg
Potassium, K168 mg
Sodium, Na151 mg
Zinc, Zn0.49 mg
Copper, Cu0.083 mg
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid3.2 mg
Thiamin0.071 mg
Riboflavin0.12 mg
Niacin0.85 mg
Vitamin B-60.074 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total24 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE213 µg
Retinol0 µg
Carotene, beta2,076 µg
Carotene, alpha965 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin635 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)23.4 µg
Fatty acids, total saturated0.031 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.027 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10 g
MUFA 18:10.009 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.072 g
PUFA 18:20.053 g
PUFA 18:30.019 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710013, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.