Classic mixed vegetables, cooked, restaurant

USDA name: Classic mixed vegetables, cooked, from restaurant

185 calories in 1 cup (185 g). Per 100 g, protein: 2.8 g, carbohydrates: 12.4 g, fat: 4.7 g.

Serving
1
= 185 g
185KCAL

Classic mixed vegetables, cooked, restaurant, 1 cup

185 calories

Protein
5.3 g
Carbs
22.9 g
Fat
8.8 g
Fiber
6.3 g
Sugars
8.6 g

Nutrition Facts

Serving size1 cup (185 g)
Amount per serving
Calories185
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 2.2 g11%
Cholesterol 5.5 mg2%
Sodium 420 mg18%
Total Carbohydrate 22.9 g8%
Dietary Fiber 6.3 g22%
Total Sugars 8.6 g
Protein 5.3 g
Vitamin D 0 mcg0%
Calcium 46.3 mg4%
Iron 1.3 mg7%
Potassium 490 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A48% 433 µg
  • Vitamin K37% 43.8 µg
  • Vitamin C28% 25.2 mg
  • Thiamin (B1)19% 0.22 mg
  • Folate17% 68.5 µg
  • Niacin (B3)16% 2.6 mg
  • Vitamin B616% 0.26 mg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin E12% 1.7 mg
  • Choline6% 34.8 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper20% 0.18 mg
  • Sodium18% 420 mg
  • Magnesium12% 50 mg
  • Potassium10% 490 mg
  • Phosphorus10% 126 mg
  • Zinc9% 1 mg
  • Iron7% 1.3 mg
  • Calcium4% 46.3 mg
  • Selenium2% 1.3 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 146 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 1 of 146 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 0 of 146 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 0 of 146 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 146 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 3 of 146 other records.

    leastmost

Questions

How many calories are in classic mixed vegetables, cooked, restaurant?
1 cup (185 g): 185 calories; protein: 5.3 g, carbohydrates: 22.9 g, fat: 8.8 g.
How much protein is in classic mixed vegetables, cooked, restaurant?
2.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in classic mixed vegetables, cooked, restaurant?
9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water78.8 g
Energy100 kcal
Protein2.8 g
Total lipid (fat)4.7 g
Carbohydrate, by difference12.4 g
Fiber, total dietary3.4 g
Total Sugars4.6 g
Calcium, Ca25 mg
Iron, Fe0.69 mg
Magnesium, Mg27 mg
Phosphorus, P68 mg
Potassium, K265 mg
Sodium, Na227 mg
Zinc, Zn0.56 mg
Copper, Cu0.096 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid13.6 mg
Thiamin0.12 mg
Riboflavin0.09 mg
Niacin1.4 mg
Vitamin B-60.14 mg
Folate, total37 µg
Folic acid0 µg
Folate, food37 µg
Folate, DFE37 µg
Choline, total18.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE234 µg
Retinol18 µg
Carotene, beta2,155 µg
Carotene, alpha840 µg
Cryptoxanthin, beta26 µg
Lycopene0 µg
Lutein + zeaxanthin936 µg
Vitamin E (alpha-tocopherol)0.94 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)23.7 µg
Fatty acids, total saturated1.2 g
SFA 4:00.029 g
SFA 6:00.021 g
SFA 8:00.012 g
SFA 10:00.029 g
SFA 12:00.033 g
SFA 14:00.1 g
SFA 16:00.69 g
SFA 18:00.24 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.024 g
MUFA 18:11.5 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710012, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.