Classic mixed vegetables, canned, cooked with oil

131 calories in 1 cup (185 g). Per 100 g, protein: 2 g, carbohydrates: 8.6 g, fat: 3.5 g.

Serving
1
= 185 g
131KCAL

Classic mixed vegetables, canned, cooked with oil, 1 cup

131 calories

Protein
3.8 g
Carbs
15.9 g
Fat
6.5 g
Fiber
4.6 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (185 g)
Amount per serving
Calories131
% Daily Value*
Total Fat 6.5 g8%
Saturated Fat 0.95 g5%
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 15.9 g6%
Dietary Fiber 4.6 g17%
Total Sugars 5 g
Protein 3.8 g
Vitamin D 0 mcg0%
Calcium 38.9 mg3%
Iron 1.3 mg7%
Potassium 231 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K37% 43.8 µg
  • Vitamin A31% 279 µg
  • Folate11% 44.4 µg
  • Vitamin E10% 1.6 mg
  • Niacin (B3)8% 1.2 mg
  • Riboflavin (B2)8% 0.098 mg
  • Thiamin (B1)6% 0.078 mg
  • Vitamin B66% 0.11 mg
  • Choline6% 31.1 mg
  • Vitamin C5% 4.6 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Copper14% 0.13 mg
  • Iron7% 1.3 mg
  • Zinc6% 0.65 mg
  • Phosphorus6% 72.2 mg
  • Magnesium6% 24.1 mg
  • Potassium5% 231 mg
  • Calcium3% 38.9 mg
  • Selenium3% 1.5 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 95%

    Same value as 2 of 146 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 1 of 146 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 0 of 146 other records.

    leastmost

  • Vitamin C

    Lower than 90%

    Same value as 2 of 146 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 2 of 146 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 0 of 146 other records.

    leastmost

Questions

How many calories are in classic mixed vegetables, canned, cooked with oil?
1 cup (185 g): 131 calories; protein: 3.8 g, carbohydrates: 15.9 g, fat: 6.5 g.
How much protein is in classic mixed vegetables, canned, cooked with oil?
2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in classic mixed vegetables, canned, cooked with oil?
6.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water85 g
Energy71 kcal
Protein2 g
Total lipid (fat)3.5 g
Carbohydrate, by difference8.6 g
Fiber, total dietary2.5 g
Total Sugars2.7 g
Calcium, Ca21 mg
Iron, Fe0.7 mg
Magnesium, Mg13 mg
Phosphorus, P39 mg
Potassium, K125 mg
Sodium, Na243 mg
Zinc, Zn0.35 mg
Copper, Cu0.069 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid2.5 mg
Thiamin0.042 mg
Riboflavin0.053 mg
Niacin0.67 mg
Vitamin B-60.057 mg
Folate, total24 µg
Folic acid0 µg
Folate, food24 µg
Folate, DFE24 µg
Choline, total16.8 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE151 µg
Retinol0 µg
Carotene, beta1,452 µg
Carotene, alpha707 µg
Cryptoxanthin, beta11 µg
Lycopene0 µg
Lutein + zeaxanthin590 µg
Vitamin E (alpha-tocopherol)0.85 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)23.7 µg
Fatty acids, total saturated0.52 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.001 g
SFA 12:00 g
SFA 14:00.002 g
SFA 16:00.38 g
SFA 18:00.1 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.011 g
MUFA 18:11.3 g
MUFA 20:10.021 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.2 g
PUFA 18:30.18 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710020, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.