Vegetable stew, cooked, fat added

USDA name: Vegetables, stew type, cooked, fat added

160 calories in 1 cup (165 g). Per 100 g, protein: 1.4 g, carbohydrates: 15.1 g, fat: 3.6 g.

Among the other records in Other vegetables and combinations, per 100 g: more calories than 97%, and more total fat than 97%.

Compare with another food →

Serving
1
= 165 g
160KCAL
Where the calories come from

Vegetable stew, cooked, fat added, 1 cup

160 calories

  • Protein2.4 g6% of calories
  • Carbs24.9 g61% of calories

    incl. 3.3 g fiber · 5 g sugars

  • Fat6 g33% of calories

Nutrition Facts

Serving size1 cup (165 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Cholesterol 5 mg2%
Sodium 299 mg13%
Total Carbohydrate 24.9 g9%
Dietary Fiber 3.3 g12%
Total Sugars 5 g
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 29.7 mg2%
Iron 0.41 mg2%
Potassium 510 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A47% 424 µg
  • Vitamin B622% 0.37 mg
  • Vitamin C16% 14.5 mg
  • Vitamin K12% 14.2 µg
  • Niacin (B3)11% 1.8 mg
  • Thiamin (B1)10% 0.13 mg
  • Vitamin E8% 1.2 mg
  • Folate7% 29.7 µg
  • Riboflavin (B2)6% 0.073 mg
  • Choline3% 18.5 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper23% 0.21 mg
  • Sodium13% 299 mg
  • Potassium11% 510 mg
  • Magnesium7% 29.7 mg
  • Phosphorus6% 69.3 mg
  • Zinc4% 0.4 mg
  • Iron2% 0.41 mg
  • Calcium2% 29.7 mg
  • Selenium1% 0.33 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 0 of 146 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 146 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 0 of 146 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 3 of 146 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 146 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 1 of 146 other records.

    leastmost

Questions

How many calories are in vegetable stew, cooked, fat added?
1 cup (165 g): 160 calories; protein: 2.4 g, carbohydrates: 24.9 g, fat: 6 g.
How much protein is in vegetable stew, cooked, fat added?
1.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in vegetable stew, cooked, fat added?
13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water78.7 g
Energy97 kcal
Protein1.4 g
Total lipid (fat)3.6 g
Carbohydrate, by difference15.1 g
Fiber, total dietary2 g
Total Sugars3 g
Calcium, Ca18 mg
Iron, Fe0.25 mg
Magnesium, Mg18 mg
Phosphorus, P42 mg
Potassium, K309 mg
Sodium, Na181 mg
Zinc, Zn0.24 mg
Copper, Cu0.13 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid8.8 mg
Thiamin0.076 mg
Riboflavin0.044 mg
Niacin1.1 mg
Vitamin B-60.23 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total11.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE257 µg
Retinol15 µg
Carotene, beta2,401 µg
Carotene, alpha999 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin88 µg
Vitamin E (alpha-tocopherol)0.75 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)8.6 µg
Fatty acids, total saturated0.94 g
SFA 4:00.024 g
SFA 6:00.017 g
SFA 8:00.01 g
SFA 10:00.024 g
SFA 12:00.029 g
SFA 14:00.088 g
SFA 16:00.52 g
SFA 18:00.19 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.02 g
MUFA 18:11.2 g
MUFA 20:10.016 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.93 g
PUFA 18:30.12 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710029, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.