Veal chop

USDA name: Veal, chop

134 calories in 3 oz (85 g). Per 100 g, protein: 29.5 g, carbohydrates: 0.07 g, fat: 4.4 g.

Among the other records in Beef, excludes ground, per 100 g: the least calories of them, and the least iron of them.

Compare with another food →

Serving
1
= 85 g
134KCAL
Where the calories come from

Veal chop, 3 oz

134 calories

  • Protein25.1 g75% of calories
  • Carbs0.06 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat3.7 g25% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories134
% Daily Value*
Total Fat 3.7 g5%
Saturated Fat 1.5 g7%
Cholesterol 65.5 mg22%
Sodium 332 mg14%
Total Carbohydrate 0.06 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25.1 g
Vitamin D 0.68 mcg3%
Calcium 11.1 mg1%
Iron 0.66 mg4%
Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12102% 2.4 µg
  • Niacin (B3)42% 6.7 mg
  • Vitamin B634% 0.58 mg
  • Choline23% 126 mg
  • Riboflavin (B2)21% 0.28 mg
  • Thiamin (B1)5% 0.059 mg
  • Vitamin D3% 0.68 µg
  • Vitamin E2% 0.32 mg
  • Folate1% 6 µg
  • Vitamin K1% 1.1 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium40% 22 µg
  • Sodium14% 332 mg
  • Phosphorus14% 180 mg
  • Zinc14% 1.5 mg
  • Copper12% 0.1 mg
  • Magnesium7% 28.1 mg
  • Potassium4% 201 mg
  • Iron4% 0.66 mg
  • Calcium1% 11.1 mg

How it compares

Against other records in Beef, excludes ground, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lowest of all

    Same value as 0 of 33 other records.

    leastmost

  • Iron

    Lowest of all

    Same value as 0 of 33 other records.

    leastmost

  • Total fat

    Lower than 97%

    Same value as 0 of 33 other records.

    leastmost

  • Potassium

    Lower than 97%

    Same value as 0 of 33 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 33 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 33 other records.

    leastmost

Questions

How many calories are in veal chop?
3 oz (85 g): 134 calories; protein: 25.1 g, carbohydrates: 0.06 g, fat: 3.7 g.
How much protein is in veal chop?
29.5 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in veal chop?
0.07 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water64.1 g
Energy158 kcal
Protein29.5 g
Total lipid (fat)4.4 g
Carbohydrate, by difference0.07 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe0.78 mg
Magnesium, Mg33 mg
Phosphorus, P212 mg
Potassium, K237 mg
Sodium, Na391 mg
Zinc, Zn1.8 mg
Copper, Cu0.12 mg
Selenium, Se25.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.069 mg
Riboflavin0.33 mg
Niacin7.9 mg
Vitamin B-60.69 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total149 mg
Vitamin B-122.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.004 g
SFA 14:00.11 g
SFA 16:00.97 g
SFA 18:00.59 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.14 g
MUFA 18:11.9 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.21 g
PUFA 18:30.007 g
PUFA 18:40 g
PUFA 20:40.037 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol77 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705909, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.