Veal chop

USDA name: Veal, chop

213 calories in 1 cup (135 g). 29.5 g protein, 0.07 g carbs and 4.4 g fat per 100 g.

Serving
1
= 135 g
213KCAL

Veal chop, 1 cup

213 calories

Protein
39.8 g
Carbs
0.095 g
Fat
5.9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (135 g)
Amount per serving
Calories213
% Daily Value*
Total Fat 5.9 g8%
Saturated Fat 2.3 g12%
Cholesterol 104 mg35%
Sodium 528 mg23%
Total Carbohydrate 0.095 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 39.8 g
Vitamin D 1.1 mcg5%
Calcium 17.6 mg1%
Iron 1.1 mg6%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B12161% 3.9 µg
  • Niacin (B3)66% 10.6 mg
  • Vitamin B654% 0.93 mg
  • Choline37% 201 mg
  • Riboflavin (B2)34% 0.44 mg
  • Thiamin (B1)8% 0.093 mg
  • Vitamin D5% 1.1 µg
  • Vitamin E3% 0.51 mg
  • Folate2% 9.4 µg
  • Vitamin K1% 1.8 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium64% 35 µg
  • Sodium23% 528 mg
  • Phosphorus23% 286 mg
  • Zinc22% 2.5 mg
  • Copper18% 0.17 mg
  • Magnesium11% 44.5 mg
  • Potassium7% 320 mg
  • Iron6% 1.1 mg
  • Calcium1% 17.6 mg

How it compares

Against the 34 foods in Beef, excludes ground, per 100 g.

  • Calories

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Iron

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Total fat

    Lower than 97%

    leastmost

Questions

How many calories are in veal chop?
1 cup (135 g) has 213 calories, 39.8 g of protein, 0.095 g of carbohydrates and 5.9 g of fat.
How much protein is in veal chop?
29.5 g per 100 g, which is 75% of its calories.
How many net carbs are in veal chop?
0.07 g per 100 g: 0.07 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water64.1 g
Energy158 kcal
Protein29.5 g
Total lipid (fat)4.4 g
Carbohydrate, by difference0.07 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe0.78 mg
Magnesium, Mg33 mg
Phosphorus, P212 mg
Potassium, K237 mg
Sodium, Na391 mg
Zinc, Zn1.8 mg
Copper, Cu0.12 mg
Selenium, Se25.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.069 mg
Riboflavin0.33 mg
Niacin7.9 mg
Vitamin B-60.69 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total149 mg
Vitamin B-122.9 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin K (phylloquinone)1.3 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.004 g
SFA 14:00.11 g
SFA 16:00.97 g
SFA 18:00.59 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.14 g
MUFA 18:11.9 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.21 g
PUFA 18:30.007 g
PUFA 18:40 g
PUFA 20:40.037 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol77 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705909, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.