Veal Marsala

168 calories in 1 slice with sauce (96 g). Per 100 g, protein: 17.8 g, carbohydrates: 6.7 g, fat: 8.5 g.

Serving
1
= 96 g
168KCAL

Veal Marsala, 1 slice with sauce

168 calories

Protein
17.1 g
Carbs
6.5 g
Fat
8.2 g
Fiber
0.48 g
Sugars
0.49 g

Nutrition Facts

Serving size1 slice with sauce (96 g)
Amount per serving
Calories168
% Daily Value*
Total Fat 8.2 g11%
Saturated Fat 3.4 g17%
Cholesterol 52.8 mg18%
Sodium 141 mg6%
Total Carbohydrate 6.5 g2%
Dietary Fiber 0.48 g2%
Total Sugars 0.49 g
Protein 17.1 g
Vitamin D 0.48 mcg2%
Calcium 13.4 mg1%
Iron 1 mg6%
Potassium 203 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1264% 1.5 µg
  • Niacin (B3)32% 5.1 mg
  • Vitamin B623% 0.38 mg
  • Riboflavin (B2)20% 0.26 mg
  • Choline15% 84.4 mg
  • Vitamin K13% 16 µg
  • Thiamin (B1)8% 0.095 mg
  • Folate5% 21.1 µg
  • Vitamin A5% 41.3 µg
  • Vitamin E4% 0.56 mg
  • Vitamin D2% 0.48 µg
  • Vitamin C1% 1.3 mg

minerals

% of the Daily Value in this serving

  • Selenium31% 17.2 µg
  • Copper14% 0.12 mg
  • Phosphorus11% 136 mg
  • Zinc10% 1.1 mg
  • Sodium6% 141 mg
  • Iron6% 1 mg
  • Magnesium5% 23 mg
  • Potassium4% 203 mg
  • Calcium1% 13.4 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 1 of 232 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 0 of 232 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 0 of 232 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 0 of 232 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 9 of 232 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in veal marsala?
1 slice with sauce (96 g): 168 calories; protein: 17.1 g, carbohydrates: 6.5 g, fat: 8.2 g.
How much protein is in veal marsala?
17.8 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in veal marsala?
6.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water65.9 g
Energy175 kcal
Protein17.8 g
Total lipid (fat)8.5 g
Carbohydrate, by difference6.7 g
Fiber, total dietary0.5 g
Total Sugars0.51 g
Calcium, Ca14 mg
Iron, Fe1.1 mg
Magnesium, Mg24 mg
Phosphorus, P142 mg
Potassium, K211 mg
Sodium, Na147 mg
Zinc, Zn1.2 mg
Copper, Cu0.13 mg
Selenium, Se17.9 µg
Vitamin C, total ascorbic acid1.4 mg
Thiamin0.099 mg
Riboflavin0.27 mg
Niacin5.3 mg
Vitamin B-60.4 mg
Folate, total17 µg
Folic acid7 µg
Folate, food10 µg
Folate, DFE22 µg
Choline, total87.9 mg
Vitamin B-121.6 µg
Vitamin B-12, added0 µg
Vitamin A, RAE43 µg
Retinol38 µg
Carotene, beta55 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin52 µg
Vitamin E (alpha-tocopherol)0.58 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin K (phylloquinone)16.7 µg
Fatty acids, total saturated3.6 g
SFA 4:00.1 g
SFA 6:00.074 g
SFA 8:00.043 g
SFA 10:00.1 g
SFA 12:00.12 g
SFA 14:00.43 g
SFA 16:01.9 g
SFA 18:00.76 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.15 g
MUFA 18:13 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.48 g
PUFA 18:20.43 g
PUFA 18:30.034 g
PUFA 18:40.001 g
PUFA 20:40.026 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol55 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706416, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.