Ground veal

USDA name: Veal, ground

181 calories in 3 oz (85 g). Per 100 g, protein: 25.6 g, carbohydrates: 1.5 g, fat: 11.7 g.

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Serving
1
= 85 g
181KCAL
Where the calories come from

Ground veal, 3 oz

181 calories

  • Protein21.8 g48% of calories
  • Carbs1.3 g3% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat9.9 g49% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories181
% Daily Value*
Total Fat 9.9 g13%
Saturated Fat 3.7 g18%
Cholesterol 64.6 mg22%
Sodium 384 mg17%
Total Carbohydrate 1.3 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.8 g
Vitamin D 1.2 mcg6%
Calcium 15.3 mg1%
Iron 1.3 mg7%
Potassium 207 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12124% 3 µg
  • Niacin (B3)42% 6.7 mg
  • Riboflavin (B2)28% 0.36 mg
  • Vitamin B625% 0.43 mg
  • Choline18% 101 mg
  • Thiamin (B1)7% 0.08 mg
  • Vitamin D6% 1.2 µg
  • Vitamin E1% 0.22 mg
  • Folate1% 5.1 µg
  • Vitamin K1% 1.3 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium28% 15.6 µg
  • Zinc23% 2.5 mg
  • Sodium17% 384 mg
  • Phosphorus16% 195 mg
  • Copper11% 0.098 mg
  • Iron7% 1.3 mg
  • Magnesium7% 28.9 mg
  • Potassium4% 207 mg
  • Calcium1% 15.3 mg

Questions

How many calories are in ground veal?
3 oz (85 g): 181 calories; protein: 21.8 g, carbohydrates: 1.3 g, fat: 9.9 g.
How much protein is in ground veal?
25.6 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in ground veal?
1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water59.4 g
Energy213 kcal
Protein25.6 g
Total lipid (fat)11.7 g
Carbohydrate, by difference1.5 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe1.5 mg
Magnesium, Mg34 mg
Phosphorus, P229 mg
Potassium, K243 mg
Sodium, Na452 mg
Zinc, Zn2.9 mg
Copper, Cu0.12 mg
Selenium, Se18.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.094 mg
Riboflavin0.43 mg
Niacin7.8 mg
Vitamin B-60.5 mg
Folate, total6 µg
Folic acid0 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total119 mg
Vitamin B-123.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.26 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.4 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated4.3 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.009 g
SFA 12:00.01 g
SFA 14:00.26 g
SFA 16:02.5 g
SFA 18:01.4 g
Fatty acids, total monounsaturated5.6 g
MUFA 16:10.43 g
MUFA 18:15 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.78 g
PUFA 18:20.63 g
PUFA 18:30.017 g
PUFA 18:40 g
PUFA 20:40.13 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol76 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705910, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.