Ground veal
USDA name: Veal, ground
266 calories in 1 cup (125 g). Per 100 g, protein: 25.6 g, carbohydrates: 1.5 g, fat: 11.7 g.
Serving
1
= 125 gGround veal, 1 cup
266 calories
- Protein
- 32 g
- Carbs
- 1.9 g
- Fat
- 14.6 g
- Fiber
- 0 g
- Sugars
- 0 g
Nutrition Facts
Serving size1 cup (125 g)
Amount per serving
Calories266
Calories266
% Daily Value*
Total Fat 14.6 g19%
Saturated Fat 5.4 g27%
Cholesterol 95 mg32%
Sodium 565 mg25%
Total Carbohydrate 1.9 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 32 g
Vitamin D 1.8 mcg9%
Calcium 22.5 mg2%
Iron 1.9 mg10%
Potassium 304 mg6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12182% 4.4 µg
- Niacin (B3)61% 9.8 mg
- Riboflavin (B2)41% 0.53 mg
- Vitamin B637% 0.63 mg
- Choline27% 148 mg
- Thiamin (B1)10% 0.12 mg
- Vitamin D9% 1.8 µg
- Vitamin E2% 0.33 mg
- Folate2% 7.5 µg
- Vitamin K2% 1.9 µg
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium42% 23 µg
- Zinc33% 3.7 mg
- Sodium25% 565 mg
- Phosphorus23% 286 mg
- Copper16% 0.14 mg
- Iron10% 1.9 mg
- Magnesium10% 42.5 mg
- Potassium6% 304 mg
- Calcium2% 22.5 mg
Questions
- How many calories are in ground veal?
- 1 cup (125 g): 266 calories; protein: 32 g, carbohydrates: 1.9 g, fat: 14.6 g.
- How much protein is in ground veal?
- 25.6 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
- How many net carbs are in ground veal?
- 1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 59.4 g |
| Energy | 213 kcal |
| Protein | 25.6 g |
| Total lipid (fat) | 11.7 g |
| Carbohydrate, by difference | 1.5 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 229 mg |
| Potassium, K | 243 mg |
| Sodium, Na | 452 mg |
| Zinc, Zn | 2.9 mg |
| Copper, Cu | 0.12 mg |
| Selenium, Se | 18.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.094 mg |
| Riboflavin | 0.43 mg |
| Niacin | 7.8 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 119 mg |
| Vitamin B-12 | 3.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 1.4 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Fatty acids, total saturated | 4.3 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0.009 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.26 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 5.6 g |
| MUFA 16:1 | 0.43 g |
| MUFA 18:1 | 5 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.78 g |
| PUFA 18:2 | 0.63 g |
| PUFA 18:3 | 0.017 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0.13 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 76 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705910, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.