Veal parmigiana

426 calories in 1 cup (209 g). 15.3 g protein, 8.3 g carbs and 11.9 g fat per 100 g.

Serving
1
= 209 g
426KCAL

Veal parmigiana, 1 cup

426 calories

Protein
32 g
Carbs
17.4 g
Fat
24.9 g
Fiber
1.7 g
Sugars
3.5 g

Nutrition Facts

Serving size1 cup (209 g)
Amount per serving
Calories426
% Daily Value*
Total Fat 24.9 g32%
Saturated Fat 8.6 g43%
Cholesterol 140 mg47%
Sodium 911 mg40%
Total Carbohydrate 17.4 g6%
Dietary Fiber 1.7 g6%
Total Sugars 3.5 g
Protein 32 g
Vitamin D 2.3 mcg11%
Calcium 255 mg20%
Iron 2.6 mg15%
Potassium 518 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1291% 2.2 µg
  • Niacin (B3)50% 8 mg
  • Riboflavin (B2)41% 0.53 mg
  • Vitamin B630% 0.5 mg
  • Choline26% 144 mg
  • Vitamin E18% 2.7 mg
  • Thiamin (B1)17% 0.2 mg
  • Vitamin D11% 2.3 µg
  • Vitamin A11% 98.2 µg
  • Folate10% 41.8 µg
  • Vitamin K9% 10.7 µg
  • Vitamin C5% 4.2 mg

minerals

% of the Daily Value in this serving

  • Selenium60% 33 µg
  • Sodium40% 911 mg
  • Phosphorus36% 449 mg
  • Zinc33% 3.6 mg
  • Copper23% 0.2 mg
  • Calcium20% 255 mg
  • Magnesium16% 69 mg
  • Iron15% 2.6 mg
  • Potassium11% 518 mg

How it compares

Against the 233 foods in Meat mixed dishes, per 100 g.

  • Calcium

    Higher than 99%

    leastmost

  • Calories

    Higher than 86%

    leastmost

  • Total fat

    Higher than 85%

    leastmost

  • Protein

    Higher than 82%

    leastmost

  • Sodium

    Higher than 75%

    leastmost

  • Sugars

    Higher than 72%

    leastmost

Questions

How many calories are in veal parmigiana?
1 cup (209 g) has 426 calories, 32 g of protein, 17.4 g of carbohydrates and 24.9 g of fat.
How much protein is in veal parmigiana?
15.3 g per 100 g, which is 30% of its calories.
How many net carbs are in veal parmigiana?
7.5 g per 100 g: 8.3 g of carbohydrates minus 0.8 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water62.7 g
Energy204 kcal
Protein15.3 g
Total lipid (fat)11.9 g
Carbohydrate, by difference8.3 g
Fiber, total dietary0.8 g
Total Sugars1.7 g
Calcium, Ca122 mg
Iron, Fe1.3 mg
Magnesium, Mg33 mg
Phosphorus, P215 mg
Potassium, K248 mg
Sodium, Na436 mg
Zinc, Zn1.7 mg
Copper, Cu0.098 mg
Selenium, Se15.8 µg
Vitamin C, total ascorbic acid2 mg
Thiamin0.097 mg
Riboflavin0.26 mg
Niacin3.8 mg
Vitamin B-60.24 mg
Folate, total16 µg
Folic acid5 µg
Folate, food11 µg
Folate, DFE20 µg
Choline, total68.9 mg
Vitamin B-121 µg
Vitamin B-12, added0 µg
Vitamin A, RAE47 µg
Retinol41 µg
Carotene, beta75 µg
Carotene, alpha0 µg
Cryptoxanthin, beta2 µg
Lycopene4,020 µg
Lutein + zeaxanthin43 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.1 µg
Vitamin K (phylloquinone)5.1 µg
Fatty acids, total saturated4.1 g
SFA 4:00.055 g
SFA 6:00.046 g
SFA 8:00.029 g
SFA 10:00.073 g
SFA 12:00.084 g
SFA 14:00.39 g
SFA 16:02.3 g
SFA 18:01 g
Fatty acids, total monounsaturated4.6 g
MUFA 16:10.24 g
MUFA 18:14.3 g
MUFA 20:10.033 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.8 g
PUFA 18:21.6 g
PUFA 18:30.16 g
PUFA 18:40 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.002 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol67 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706417, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.