How many calories are in uncle ben's, red beans & rice?

100 g: 152 calories; protein: 3.2 g, carbohydrates: 28 g, fat: 2.4 g.

How much protein is in uncle ben's, red beans & rice?

3.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in uncle ben's, red beans & rice?

25.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Uncle ben's, Red beans & rice

Brandedby Uncle Ben's Inc.

152 calories in 100 g. Per 100 g, protein: 3.2 g, carbohydrates: 28 g, fat: 2.4 g.

Serving

= 100 g

Uncle ben's, Red beans & rice, 100 g

152 calories

Protein: 3.2 g
Carbs: 28 g
Fat: 2.4 g
Fiber: 2.4 g
Sugars: 1.6 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories152

% Daily Value*

Total Fat 2.4 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 392 mg17%

Total Carbohydrate 28 g10%

Dietary Fiber 2.4 g9%

Total Sugars 1.6 g

Protein 3.2 g

Calcium 48 mg4%

Iron 2.2 mg12%

Potassium 376 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)15% 2.4 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Sodium17% 392 mg
Iron12% 2.2 mg
Potassium8% 376 mg
Calcium4% 48 mg

Ingredients

Water; parboiled long grain rice; red beans*; canola and/or sunflower oil; hydrolyzed soy/corn/wheat protein; red bell pepper*; sugar; onion powder; soy lecithin; potassium chloride; autolyzed yeast extract; garlic powder; parsley*; yeast extract; paprika (color); spices; yeast; salt; ammonium chloride; natural flavor; natural smoke flavor; tartaric acid; niacin; iron (ferric orthophosphate); thiamine (thiamine mononitrate); folate (folic acid).

Brand: Uncle ben's
Made by: Uncle Ben's Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 054800420230
Category: Pizza Mixes & Other Dry Dinners
Label updated: 2023-02-23

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 85%
Same value as 2 of 535 other records.
leastmost
Potassium
Higher than 77%
Same value as 0 of 250 other records.
leastmost
Sugars
Lower than 69%
Same value as 2 of 532 other records.
leastmost
Iron
Higher than 66%
Same value as 0 of 525 other records.
leastmost
Total fat
Lower than 65%
Same value as 2 of 535 other records.
leastmost
Calories
Lower than 62%
Same value as 2 of 537 other records.
leastmost

Questions

How many calories are in uncle ben's, red beans & rice?: 100 g: 152 calories; protein: 3.2 g, carbohydrates: 28 g, fat: 2.4 g.
How much protein is in uncle ben's, red beans & rice?: 3.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in uncle ben's, red beans & rice?: 25.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	152 kcal
Protein	3.2 g
Total lipid (fat)	2.4 g
Carbohydrate, by difference	28 g
Fiber, total dietary	2.4 g
Total Sugars	1.6 g
Calcium, Ca	48 mg
Iron, Fe	2.2 mg
Potassium, K	376 mg
Sodium, Na	392 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Niacin	2.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2502222, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.