Uncle ben's, Chicken & broccoli rice

Brandedby Uncle Ben's Inc.

200 calories in 2 onz (57 g). Per 100 g, protein: 7 g, carbohydrates: 73.7 g, fat: 1.8 g.

Serving
1
= 57 g
200KCAL

Uncle ben's, Chicken & broccoli rice, 2 onz (57 g)

200 calories

Protein
4 g
Carbs
42 g
Fat
1.0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (57 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 790 mg34%
Total Carbohydrate 42 g15%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 4 g
Calcium 19.9 mg2%
Iron 2.7 mg15%
Potassium 95.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3 mg
  • Vitamin C1% 1.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium34% 790 mg
  • Iron15% 2.7 mg
  • Potassium2% 95.2 mg
  • Calcium2% 19.9 mg

Ingredients

Enriched parboiled rice [long grain rice, Iron (ferric orthophosphate), Niacin, Thiamin (thiamine mononitrate), Folate (folic acid)]; whole grain parboiled brown rice; seasoning blend [corn maltodextrin, Salt, Hydrolyzed soy protein, Sugar, Broccoli*, Onion*, Carrots*, Yeast extract, Chicken fat+++*, Broccoli powder, Spices, Turmeric (color), Soy sauce (soybeans, Wheat, Salt), Natural flavors].

Brand
Uncle ben's
Made by
Uncle Ben's Inc.
Label serving
2 onz
Barcode (GTIN/UPC)
054800051090
Category
Flavored Rice Dishes
Label updated
2018-06-29

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 10 of 738 other records.

    leastmost

  • Sodium

    Higher than 86%

    Same value as 2 of 741 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 123 of 736 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 24 of 741 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 3 of 406 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 128 of 739 other records.

    leastmost

Questions

How many calories are in uncle ben's, chicken & broccoli rice?
2 onz (57 g): 200 calories; protein: 4 g, carbohydrates: 42 g, fat: 1.0 g.
How much protein is in uncle ben's, chicken & broccoli rice?
7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in uncle ben's, chicken & broccoli rice?
71.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy351 kcal
Protein7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference73.7 g
Fiber, total dietary1.8 g
Total Sugars0 g
Calcium, Ca35 mg
Iron, Fe4.7 mg
Potassium, K167 mg
Sodium, Na1,386 mg
Vitamin C, total ascorbic acid2.1 mg
Thiamin0 mg
Niacin5.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089467, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.