How many calories are in uncle ben's jambalaya rice, jambalaya?

100 g: 138 calories; protein: 2.8 g, carbohydrates: 27.6 g, fat: 1.4 g.

How much protein is in uncle ben's jambalaya rice, jambalaya?

2.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in uncle ben's jambalaya rice, jambalaya?

25.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Uncle ben's jambalaya rice, Jambalaya

USDA name: Jambalaya rice, Jambalaya

Brandedby Uncle Ben's Inc.

138 calories in 100 g. Per 100 g, protein: 2.8 g, carbohydrates: 27.6 g, fat: 1.4 g.

Serving

= 100 g

Uncle ben's jambalaya rice, Jambalaya, 100 g

138 calories

Protein: 2.8 g
Carbs: 27.6 g
Fat: 1.4 g
Fiber: 2.1 g
Sugars: 1.4 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories138

% Daily Value*

Total Fat 1.4 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 510 mg22%

Total Carbohydrate 27.6 g10%

Dietary Fiber 2.1 g8%

Total Sugars 1.4 g

Protein 2.8 g

Calcium 41 mg3%

Iron 1.9 mg10%

Potassium 124 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate17% 69 µg
Niacin (B3)17% 2.8 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Sodium22% 510 mg
Iron10% 1.9 mg
Calcium3% 41 mg
Potassium3% 124 mg

Ingredients

Water; parboiled long grain rice; red bell peppers; green bell peppers; salt; dried vegetables (onion, Green bell pepper, Red bell pepper); tomato powder; garlic powder; spices; sugar; paprika (color); canola oil; natural flavors; niacin; iron (ferric orthophosphate); thiamine (thiamine mononitrate); folate (folic acid).

Brand: Uncle ben's
Made by: Uncle Ben's Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 054800420797
Category: Flavored Rice Dishes
Label updated: 2023-02-23

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 98%
Same value as 1 of 741 other records.
leastmost
Calories
Lower than 97%
Same value as 0 of 741 other records.
leastmost
Carbohydrates
Lower than 96%
Same value as 0 of 738 other records.
leastmost
Potassium
Lower than 80%
Same value as 0 of 406 other records.
leastmost
Sugars
Lower than 78%
Same value as 1 of 736 other records.
leastmost
Sodium
Lower than 76%
Same value as 0 of 741 other records.
leastmost

Questions

How many calories are in uncle ben's jambalaya rice, jambalaya?: 100 g: 138 calories; protein: 2.8 g, carbohydrates: 27.6 g, fat: 1.4 g.
How much protein is in uncle ben's jambalaya rice, jambalaya?: 2.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in uncle ben's jambalaya rice, jambalaya?: 25.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	138 kcal
Protein	2.8 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	27.6 g
Fiber, total dietary	2.1 g
Total Sugars	1.4 g
Calcium, Ca	41 mg
Iron, Fe	1.9 mg
Potassium, K	124 mg
Sodium, Na	510 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Niacin	2.8 mg
Folate, total	69 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2502235, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.