Zatarain's jambalaya rice dinner mix, Jambalaya

USDA name: Jambalaya rice dinner mix, Jambalaya

Brandedby Zatarain's Inc.

160 calories in 1/4 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 73.3 g, fat: 1.1 g.

Serving
1
= 45 g
160KCAL

Zatarain's jambalaya rice dinner mix, Jambalaya, 1/4 cup (45 g)

160 calories

Protein
4 g
Carbs
33 g
Fat
0.5 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg
  • Vitamin A8% 72 µg

minerals

% of the Daily Value in this serving

  • Sodium19% 440 mg
  • Iron10% 1.8 mg
  • Calcium2% 19.8 mg

Ingredients

Enriched long grain parboiled rice (rice, Iron, Niacin, Thiamine mononitrate, Folic acid), Onion, Salt, Spices (including paprika, Red pepper, Chili pepper), Red and green bell pepper, Yeast extract & garlic.

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
071429795235
Category
Flavored Rice Dishes
Label updated
2023-07-08

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 88%

    Same value as 4 of 370 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 123 of 736 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 13 of 738 other records.

    leastmost

  • Total fat

    Lower than 62%

    Same value as 38 of 738 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 23 of 738 other records.

    leastmost

  • Calcium

    Higher than 51%

    Same value as 32 of 735 other records.

    leastmost

Questions

How many calories are in zatarain's jambalaya rice dinner mix, jambalaya?
1/4 cup (45 g): 160 calories; protein: 4 g, carbohydrates: 33 g, fat: 0.5 g.
How much protein is in zatarain's jambalaya rice dinner mix, jambalaya?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's jambalaya rice dinner mix, jambalaya?
71.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Total lipid (fat)1.1 g
Carbohydrate, by difference73.3 g
Fiber, total dietary2.2 g
Total Sugars0 g
Calcium, Ca44 mg
Iron, Fe4 mg
Sodium, Na978 mg
Vitamin C, total ascorbic acid20 mg
Vitamin A, RAE160 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623126, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.