Uncle ben's rice pilaf, Pilaf

USDA name: Rice pilaf, Pilaf

Brandedby Uncle Ben's Inc.

200 calories in 1 serving (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 75.4 g, fat: 1.8 g.

Serving
1
= 57 g
200KCAL

Uncle ben's rice pilaf, Pilaf, 1 serving (57 g)

200 calories

Protein
5 g
Carbs
43 g
Fat
1.0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (57 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 560 mg24%
Total Carbohydrate 43 g16%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 5 g
Calcium 39.9 mg3%
Iron 1.8 mg10%
Potassium 95.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium24% 560 mg
  • Iron10% 1.8 mg
  • Calcium3% 39.9 mg
  • Potassium2% 95.2 mg

Ingredients

Enriched parboiled rice [long grain rice, Iron (ferric orthophosphate), Thiamin (thiamine mononitrate), Folate (folic acid)]; whole grain parboiled brown rice; enriched orzo [durum wheat semolina, Natural flavor, Niacin, Iron (ferrous sulfate), Thiamin (thiamine mononitrate), Riboflavin, Folate (folic acid)]; seasoning blend (salt, Corn maltodextrin, Autolyzed yeast extract, Onion powder, Garlic powder, Turmeric (color)].

Brand
Uncle ben's
Made by
Uncle Ben's Inc.
Barcode (GTIN/UPC)
054800420629
Category
Flavored Rice Dishes
Label updated
2023-04-26

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 83%

    Same value as 123 of 736 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 31 of 735 other records.

    leastmost

  • Potassium

    Lower than 67%

    Same value as 3 of 406 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 128 of 739 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 24 of 738 other records.

    leastmost

  • Calories

    Lower than 58%

    Same value as 53 of 741 other records.

    leastmost

Questions

How many calories are in uncle ben's rice pilaf, pilaf?
1 serving (57 g): 200 calories; protein: 5 g, carbohydrates: 43 g, fat: 1.0 g.
How much protein is in uncle ben's rice pilaf, pilaf?
8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in uncle ben's rice pilaf, pilaf?
73.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy351 kcal
Protein8.8 g
Total lipid (fat)1.8 g
Carbohydrate, by difference75.4 g
Fiber, total dietary1.8 g
Total Sugars0 g
Calcium, Ca70 mg
Iron, Fe3.2 mg
Potassium, K167 mg
Sodium, Na982 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2549223, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.