Raley's rice pilaf

USDA name: Rice pilaf

Brandedby Raley's

200 calories in 0.33 cup (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 71.4 g, fat: 2.7 g.

Serving
1
= 56 g
200KCAL

Raley's rice pilaf, 0.33 cup (56 g)

200 calories

Protein
7 g
Carbs
40 g
Fat
1.5 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size0.33 cup (56 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 560 mg24%
Total Carbohydrate 40 g15%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 7 g
Calcium 0 mg0%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium24% 560 mg
    • Iron20% 3.6 mg

    Little or none: Calcium.

    Ingredients

    Organic semi-brown rice, Organic bulgur (durum wheat), Organic red quinoa, Organic buckwheat, Salt, Organic dehydrated mushrooms, Yeast extract (natural flavors), Organic onion powder, Organic roasted garlic (organic dehydrated garlic, Organic sunflower oil), Organic dried parsley, Organic dried thyme, Organic caramelized sugar, Organic maltodextrin*.

    Brand
    Raley's
    Made by
    Raley's
    Label serving
    0.33 cup
    Barcode (GTIN/UPC)
    046567031385
    Category
    Flavored Rice Dishes
    Label updated
    2017-07-14

    How it compares

    Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 99%

      Same value as 0 of 738 other records.

      leastmost

    • Protein

      Higher than 93%

      Same value as 6 of 741 other records.

      leastmost

    • Fiber

      Higher than 91%

      Same value as 8 of 739 other records.

      leastmost

    • Calcium

      Lower than 85%

      Same value as 112 of 735 other records.

      leastmost

    • Total fat

      Higher than 73%

      Same value as 3 of 738 other records.

      leastmost

    • Carbohydrates

      Lower than 72%

      Same value as 20 of 738 other records.

      leastmost

    Questions

    How many calories are in raley's rice pilaf?
    0.33 cup (56 g): 200 calories; protein: 7 g, carbohydrates: 40 g, fat: 1.5 g.
    How much protein is in raley's rice pilaf?
    12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in raley's rice pilaf?
    64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy357 kcal
    Protein12.5 g
    Total lipid (fat)2.7 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary7.1 g
    Total Sugars1.8 g
    Calcium, Ca0 mg
    Iron, Fe6.4 mg
    Sodium, Na1,000 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0.89 g
    Fatty acids, total polyunsaturated0.89 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2089420, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.