Raley's rice pilaf

USDA name: Rice pilaf

Brandedby Raley's

200 calories in 1/3 cup (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 71.4 g, fat: 2.7 g.

Among the other records in Flavored Rice Dishes, per 100 g: more iron than 99%, and more protein than 93%.

Compare with another food →

Serving
1
= 56 g
200KCAL
Where the calories come from

Raley's rice pilaf, 1/3 cup (56 g)

200 calories

  • Protein7 g14% of calories
  • Carbs40 g79% of calories

    incl. 4 g fiber · 1 g sugars

  • Fat1.5 g7% of calories

Nutrition Facts

Serving size1/3 cup (56 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 560 mg24%
Total Carbohydrate 40 g15%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 7 g
Calcium 0 mg0%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic semi-brown rice, Organic bulgur (durum wheat), Organic red quinoa, Organic buckwheat, Salt, Organic dehydrated mushrooms, Yeast extract (natural flavors), Organic onion powder, Organic roasted garlic (organic dehydrated garlic, Organic sunflower oil), Organic dried parsley, Organic dried thyme, Organic caramelized sugar, Organic maltodextrin*.

Brand
Raley's
Made by
Raley's
Label serving
1/3 cup
Barcode (GTIN/UPC)
046567031385
Category
Flavored Rice Dishes
Label updated
2017-07-14

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 734 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 6 of 737 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 8 of 735 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 112 of 731 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 3 of 734 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 20 of 734 other records.

    leastmost

Questions

How many calories are in raley's rice pilaf?
1/3 cup (56 g): 200 calories; protein: 7 g, carbohydrates: 40 g, fat: 1.5 g.
How much protein is in raley's rice pilaf?
12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in raley's rice pilaf?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy357 kcal
Protein12.5 g
Total lipid (fat)2.7 g
Carbohydrate, by difference71.4 g
Fiber, total dietary7.1 g
Total Sugars1.8 g
Calcium, Ca0 mg
Iron, Fe6.4 mg
Sodium, Na1,000 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0.89 g
Fatty acids, total polyunsaturated0.89 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2089420, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.