Ahold rice pilaf mix, Original

USDA name: Rice pilaf mix, Original

Brandedby The Quaker Oats Co/golden Grain

190 calories in 2 oz (56 g). Per 100 g, protein: 7.1 g, carbohydrates: 76.8 g, fat: 0.89 g.

Among the other records in Flavored Rice Dishes, per 100 g: less iron than 88%, and more sodium than 87%.

Compare with another food →

Serving
1
= 56 g
190KCAL
Where the calories come from

Ahold rice pilaf mix, Original, 2 oz (56 g)

190 calories

  • Protein4 g8% of calories
  • Carbs43 g89% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat0.5 g2% of calories

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 780 mg34%
Total Carbohydrate 43 g16%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Parboiled long grain rice, Orzo (macaroni product made from wheat flour), Salt, Autolyzed yeast extract, Onions*, Garlic*, Turmeric spice which imparts color.

Brand
Ahold
Made by
The Quaker Oats Co/golden Grain
Label serving
2 oz
Barcode (GTIN/UPC)
072251020212
Category
Flavored Rice Dishes
Label updated
2017-07-14

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 88%

    Same value as 7 of 734 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 0 of 737 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 112 of 731 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 123 of 732 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 29 of 734 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 39 of 737 other records.

    leastmost

Questions

How many calories are in ahold rice pilaf mix, original?
2 oz (56 g): 190 calories; protein: 4 g, carbohydrates: 43 g, fat: 0.5 g.
How much protein is in ahold rice pilaf mix, original?
7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in ahold rice pilaf mix, original?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy339 kcal
Protein7.1 g
Total lipid (fat)0.89 g
Carbohydrate, by difference76.8 g
Fiber, total dietary1.8 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0.64 mg
Sodium, Na1,393 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1900609, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.