Ahold rice pilaf mix, Original

USDA name: Rice pilaf mix, Original

Brandedby The Quaker Oats Co/golden Grain

190 calories in 2 onz (56 g). Per 100 g, protein: 7.1 g, carbohydrates: 76.8 g, fat: 0.89 g.

Serving
1
= 56 g
190KCAL

Ahold rice pilaf mix, Original, 2 onz (56 g)

190 calories

Protein
4 g
Carbs
43 g
Fat
0.5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 780 mg34%
Total Carbohydrate 43 g16%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium34% 780 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Parboiled long grain rice, Orzo (macaroni product made from wheat flour), Salt, Autolyzed yeast extract, Onions*, Garlic*, Turmeric spice which imparts color.

    Brand
    Ahold
    Made by
    The Quaker Oats Co/golden Grain
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    072251020212
    Category
    Flavored Rice Dishes
    Label updated
    2017-07-14

    How it compares

    Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 88%

      Same value as 7 of 738 other records.

      leastmost

    • Sodium

      Higher than 87%

      Same value as 0 of 741 other records.

      leastmost

    • Calcium

      Lower than 85%

      Same value as 112 of 735 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 123 of 736 other records.

      leastmost

    • Carbohydrates

      Higher than 73%

      Same value as 29 of 738 other records.

      leastmost

    • Calories

      Lower than 73%

      Same value as 39 of 741 other records.

      leastmost

    Questions

    How many calories are in ahold rice pilaf mix, original?
    2 onz (56 g): 190 calories; protein: 4 g, carbohydrates: 43 g, fat: 0.5 g.
    How much protein is in ahold rice pilaf mix, original?
    7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in ahold rice pilaf mix, original?
    75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy339 kcal
    Protein7.1 g
    Total lipid (fat)0.89 g
    Carbohydrate, by difference76.8 g
    Fiber, total dietary1.8 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.64 mg
    Sodium, Na1,393 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1900609, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.