Rice-a-roni rice pilaf rice, Pasta, Herbs and seasonings, Rice pilaf

USDA name: Rice pilaf rice, Pasta, Herbs and seasonings, Rice pilaf

Brandedby The Quaker Oats Co/golden Grain

190 calories in 2.0 onz (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 73.2 g, fat: 0.89 g.

Serving
1
= 56 g
190KCAL

Rice-a-roni rice pilaf rice, Pasta, Herbs and seasonings, Rice pilaf, 2.0 onz (56 g)

190 calories

Protein
5 g
Carbs
41 g
Fat
0.5 g
Fiber
1 g
Sugars
1 g

Nutrition Facts

Serving size2.0 onz (56 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 760 mg33%
Total Carbohydrate 41 g15%
Dietary Fiber 1 g4%
Total Sugars 1 g
Protein 5 g
Calcium 30.2 mg2%
Iron 1.9 mg11%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)47% 0.56 mg
  • Folate21% 84 µg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

  • Sodium33% 760 mg
  • Iron11% 1.9 mg
  • Potassium2% 110 mg
  • Calcium2% 30.2 mg

Ingredients

Rice, Wheat flour, Salt, Monosodium glutamate, Hydrolyzed soy protein, Torula yeast, Onions, Natural flavor (contains dairy and soy), Chicken broth, Chicken fat, Hydrolyzed corn protein, Chicken, Turmeric (color), Spices, Garlic, Disodium guanylate, Disodium inosinate, Chives*, Ferric orthophosphate, Niacinamide, Ferrous sulfate, Thiamine mononitrate, Folic acid, Riboflavin.

Brand
Rice-a-roni
Made by
The Quaker Oats Co/golden Grain
Label serving
2.0 onz
Barcode (GTIN/UPC)
015300430594
Category
Flavored Rice Dishes
Label updated
2022-08-31

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 83%

    Same value as 3 of 741 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 39 of 741 other records.

    leastmost

  • Iron

    Higher than 70%

    Same value as 1 of 738 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 35 of 738 other records.

    leastmost

  • Carbohydrates

    Lower than 62%

    Same value as 18 of 738 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 128 of 739 other records.

    leastmost

Questions

How many calories are in rice-a-roni rice pilaf rice, pasta, herbs and seasonings, rice pilaf?
2.0 onz (56 g): 190 calories; protein: 5 g, carbohydrates: 41 g, fat: 0.5 g.
How much protein is in rice-a-roni rice pilaf rice, pasta, herbs and seasonings, rice pilaf?
8.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in rice-a-roni rice pilaf rice, pasta, herbs and seasonings, rice pilaf?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy339 kcal
Protein8.9 g
Total lipid (fat)0.89 g
Carbohydrate, by difference73.2 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca54 mg
Iron, Fe3.4 mg
Potassium, K196 mg
Sodium, Na1,357 mg
Thiamin1 mg
Riboflavin0.18 mg
Niacin2.9 mg
Folate, total150 µg
Folic acid159 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2470560, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.