Uncle ben's, Broccoli rice au gratin

Brandedby Uncle Ben's Inc.

200 calories in 2 onz (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 71.9 g, fat: 3.5 g.

Serving
1
= 57 g
200KCAL

Uncle ben's, Broccoli rice au gratin, 2 onz (57 g)

200 calories

Protein
5 g
Carbs
41 g
Fat
2 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size2 onz (57 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 680 mg30%
Total Carbohydrate 41 g15%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 5 g
Calcium 79.8 mg6%
Iron 2.7 mg15%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3 mg
  • Vitamin C1% 1.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium30% 680 mg
  • Iron15% 2.7 mg
  • Calcium6% 79.8 mg
  • Potassium4% 200 mg

Ingredients

Enriched parboiled rice [long grain rice, Iron (ferric orthophosphate), Niacin, Thiamin (thiamin mononitrate), Folic (folic acid)]; whole grain parboiled brown rice; seasoning blend [whey; parmesan/cheddar/romano/blue cheese* (milk, Cheese cultures, Salt, Enzymes); salt; enriched wheat iron, Thiamin (thiamin mononitrate), Riboflavin, Folate (folic acid)], Broccoli*; autolyzed yeast extract; rice flour; partially hydrogenated soybean oil, Onion powder; sodium citrate; parsley*; extractive of annatto and turmeric (color); xanthan gum; sugar; nonfat milk*; mustard; citric acid; butter* (cream, Salt); buttermilk*' natural flavors; lactic acid; annatto powder (corn maltodextrin, Sodium carbonate, Annatto extract [color])].

Brand
Uncle ben's
Made by
Uncle Ben's Inc.
Label serving
2 onz
Barcode (GTIN/UPC)
054800050055
Category
Flavored Rice Dishes
Label updated
2018-06-26

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 2 of 735 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 10 of 738 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 4 of 736 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 8 of 738 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 3 of 406 other records.

    leastmost

  • Carbohydrates

    Lower than 70%

    Same value as 9 of 738 other records.

    leastmost

Questions

How many calories are in uncle ben's, broccoli rice au gratin?
2 onz (57 g): 200 calories; protein: 5 g, carbohydrates: 41 g, fat: 2 g.
How much protein is in uncle ben's, broccoli rice au gratin?
8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in uncle ben's, broccoli rice au gratin?
70.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy351 kcal
Protein8.8 g
Total lipid (fat)3.5 g
Carbohydrate, by difference71.9 g
Fiber, total dietary1.8 g
Total Sugars5.3 g
Calcium, Ca140 mg
Iron, Fe4.7 mg
Potassium, K351 mg
Sodium, Na1,193 mg
Vitamin C, total ascorbic acid2.1 mg
Thiamin0 mg
Niacin5.3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2086529, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.