How many calories are in uncle ben's long grain & wild rice?

1 serving (57 g): 200 calories; protein: 6 g, carbohydrates: 43 g, fat: 0.5 g.

How much protein is in uncle ben's long grain & wild rice?

10.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in uncle ben's long grain & wild rice?

73.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Uncle ben's long grain & wild rice

USDA name: Long grain & wild rice

Brandedby Uncle Ben's Inc.

200 calories in 1 serving (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 75.4 g, fat: 0.88 g.

Serving

= 57 g

Uncle ben's long grain & wild rice, 1 serving (57 g)

200 calories

Protein: 6 g
Carbs: 43 g
Fat: 0.5 g
Fiber: 1 g
Sugars: 3 g

Nutrition Facts

Serving size1 serving (57 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 660 mg29%

Total Carbohydrate 43 g16%

Dietary Fiber 1 g4%

Total Sugars 3 g

Protein 6 g

Calcium 39.9 mg3%

Iron 1.8 mg10%

Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)25% 4 mg
Folate25% 99.8 µg
Vitamin C1% 1.2 mg

Little or none: Thiamin (B1), Vitamin A.

minerals

% of the Daily Value in this serving

Sodium29% 660 mg
Iron10% 1.8 mg
Potassium4% 170 mg
Calcium3% 39.9 mg

Ingredients

Enriched parboiled rice [long grain rice, Iron (ferric orthophosphate), Niacin, Thiamin (thiamine mononitrate), Folate (folic acid)]; seasoning blend [hydrolyzed corn/soy/wheat protein; onion*; parsley*; sugar; autolyzed yeast extract; spinach*; garlic powder; salt; spices; torula yeast; celery*; onion powder; hydrolyzed yeast protein; natural smoke flavor; natural flavors; tomato*; carrot*; turmeric (color); extractives of paprika (color)]; wild rice; orzo (whole durum wheat semolina).

Brand: Uncle ben's
Made by: Uncle Ben's Inc.
Barcode (GTIN/UPC): 054800020119
Category: Flavored Rice Dishes
Label updated: 2023-04-27

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 90%
Same value as 4 of 736 other records.
leastmost
Protein
Higher than 79%
Same value as 9 of 741 other records.
leastmost
Total fat
Lower than 74%
Same value as 23 of 738 other records.
leastmost
Calcium
Higher than 72%
Same value as 31 of 735 other records.
leastmost
Potassium
Higher than 71%
Same value as 0 of 406 other records.
leastmost
Sodium
Higher than 66%
Same value as 3 of 741 other records.
leastmost

Questions

How many calories are in uncle ben's long grain & wild rice?: 1 serving (57 g): 200 calories; protein: 6 g, carbohydrates: 43 g, fat: 0.5 g.
How much protein is in uncle ben's long grain & wild rice?: 10.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in uncle ben's long grain & wild rice?: 73.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	351 kcal
Protein	10.5 g
Total lipid (fat)	0.88 g
Carbohydrate, by difference	75.4 g
Fiber, total dietary	1.8 g
Total Sugars	5.3 g
Calcium, Ca	70 mg
Iron, Fe	3.2 mg
Potassium, K	298 mg
Sodium, Na	1,158 mg
Vitamin C, total ascorbic acid	2.1 mg
Thiamin	0 mg
Niacin	7 mg
Folate, total	175 µg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2577886, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.